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Diet & Fitness
There’s a lot of information out there about diet and exercise, but for people living with diabetes, getting it right is crucial for good health. We’ll help you get started by walking you through a manageable diet and exercise plan.Read More
Looking for a diabetes-approved chocolate fix? We’ve got recipes for cake, cookies, brownies and even popsicles, right here. Enjoy in moderation!Read More
Monk fruit, stevia, saccharin, how should you choose the best sugar substitute to fit your diabetes lifestyle? We identify the best and provide a substitutions chart for baking.Read More
Create the Right Exercise Routine Exercise–everyone knows how vital it is to your health and well-being. But why is it so difficult to make regular exercise a habit? Let’s talk about creating a diabetes-friendly exercise routine that can become a part of your day-to-day lifestyle. The key is the make part of your daily plan.…Read More
Why Is Sitting Bad For You? We’ve all heard it. Sitting for long periods of time is not what our bodies were meant to do. But did you know that physical inactivity, especially sitting for long periods, has been linked to increased mortality rates second only to smoking? According to research from the American College…Read More
The Microbiome The word bacteria conjures up images of creepy crawly organisms scurrying about the inner workings of your body, maybe even give you the shivers. But to think that as many as 39 trillion are in the human body sounds alarming since that’s more than the number of cells we have. Now although bacteria…Read More
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