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Diet & Fitness

Home / Living with Diabetes / Diet & Fitness

Yogurt-with-Berries-Snack-for-Diabetes

Best Snacks For People With Diabetes

Want to take care of hunger between meals while keeping your diabetes under control? Here are some snacking strategies for people with diabetes

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Control Diabetes with Diet and Exercise

Diabetes Management: Control It With Diet & Exercise

There’s a lot of information out there about diet and exercise, but for people living with diabetes, getting it right is crucial for good health. We’ll help you get started by walking you through a manageable diet and exercise plan.

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Chocolate-Diabetes-Desserts-Sugar-Free

Diabetic-Friendly Chocolate Desserts | The Dessert Diaries

Looking for a diabetes-approved chocolate fix? We’ve got recipes for cake, cookies, brownies and even popsicles, right here. Enjoy in moderation!

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Happy Family Baking with Sugar Substitutes

The Best Sugar Substitutes For People With Diabetes | Pros & Cons | US MED

Monk fruit, stevia, saccharin, how should you choose the best sugar substitute to fit your diabetes lifestyle? We identify the best and provide a substitutions chart for baking.

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best-diabetes-diet

What Is The Ideal Diet For People With Diabetes?

Whether you have Type I or Type II diabetes, you must think more in depth about the foods you consume. Learn more about the ideal diet for people with diabetes.

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10 Tips Video

10 Tips: Diabetes and Exercise

Our video shares 10 important safety tips for people with diabetes who are ready to start exercising! We’ll cover tips like recommended exercise types and ways exercise impacts blood glucose levels.

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diabetes diet and exercise articles

Plan Your Diabetes Safe Exercise Routine

Create the Right Exercise Routine Exercise–everyone knows how vital it is to your health and well-being. But why is it so difficult to make regular exercise a habit? Let’s talk about creating a diabetes-friendly exercise routine that can become a part of your day-to-day lifestyle. The key is the make part of your daily plan.…

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keep your body moving at work

Ways to Stay Healthy with a Desk Job

Why Is Sitting Bad For You? We’ve all heard it. Sitting for long periods of time is not what our bodies were meant to do. But did you know that physical inactivity, especially sitting for long periods, has been linked to increased mortality rates second only to smoking? According to research from the American College…

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Probiotics & Diabetes

Probiotics & Diabetes

The Microbiome The word bacteria conjures up images of creepy crawly organisms scurrying about the inner workings of your body, maybe even give you the shivers.  But to think that as many as 39 trillion are in the human body sounds alarming since that’s more than the number of cells we have.  Now although bacteria…

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