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Apple-Cinnamon-Fruit-Bars

Apple-Cinnamon Fruit Bars

December 8, 2021

Delicious and healthy, these Apple-Cinnamon Fruit Bars make the perfect treat on-the-go.

  • Yields: 18 servings
Apple-Cinnamon-Fruit-Bars

Directions

1To prepare crust: Combine 3/4 cup nuts (or oats), whole-wheat flour, all-purpose flour, sugar and salt in a food processor; pulse until the nuts are finely ground. Add butter; pulse until well incorporated.

2Whisk egg, oil, 1 teaspoon vanilla and almond extract in a small bowl. With the motor running, add the mixture to the food processor.

3Process, then pulse, scraping down the sides, if necessary, until the mixture begins to clump, 30 to 45 seconds (it will look crumbly). Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts (or oats). Set aside for the topping.

4Preheat oven to 400 degrees F. Generously coat a 9-by-13-inch baking dish with cooking spray.

5To prepare fruit filling & assemble bars: Combine 4 cups apples, cider (or orange juice), sugar and cornstarch in a large saucepan. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. Stir in the remaining 2 cups apples, cinnamon and 1 teaspoon vanilla.

6Transfer the dough to the prepared baking dish. Spread evenly and press firmly into the bottom to form a crust. Spread the fruit filling over the crust. Sprinkle the reserved topping over the filling.

7Bake the bars for 15 minutes. Reduce oven temperature to 350 degrees and bake until the crust and topping are lightly brown, 25 to 30 minutes more. Let cool completely before cutting into bars, at least 1 1/2 hours.

Source: Eating Well 

Active time: 25 minutes

Total: 1 hour 10 minutes

Make Ahead Tip: Cover and refrigerate the crust and topping (Steps 1-2) for up to 1 day. Cover or individually wrap and refrigerate the cooled bars for up to 5 days.

Tip: Lower in protein than regular whole-wheat flour, whole-wheat pastry flour is milled from soft wheat and has less gluten-forming potential, making it a better choice for tender baked goods. You can find it in the natural-foods section of large supermarkets and natural-foods stores. Store in the freezer.

Easy cleanup: Dessert pans can be a headache to clean. Skip the soaking and scrubbing by lining your pan with parchment paper before you bake.

Ingredients

Crust

1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided

3/4 cup whole-wheat pastry flour (see Tip)

3/4 cup all-purpose flour

1/4 cup sugar

1/2 tsp salt

4 tbsp cold unsalted butter, cut into small pieces

1 large egg

2 tbsp canola oil

1 tsp vanilla extract

1/4 tsp almond extract

Fruit Filling

6 cups diced peeled apples, divided

1/2 cup apple cider or orange juice

1/2 cup sugar

1/4 cup cornstarch

1 1/2 tsp ground cinnamon

1 tsp vanilla extract

00:00

Nutrition Facts

Serving Size1 bar
Calories193
Sodium69.5mg
Protein2.5g
Sugar15.9g
Total Fat8.8g
Saturated Fat2.2g
Total Carbohydrates27.1g
Dietary Fiber1.7g
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