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Gluten Free Word With Wood Background

What’s All The Fuss About Gluten?

It’s nearly impossible to go to a restaurant or a supermarket now and not be bombarded with labels touting “gluten free” ingredients and recipes. Today people are acutely aware of an allergy to a protein in wheat, barley and rye. This allergy is called celiac disease. With all of the sudden attention to this disease,…

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staying active at work

Shoes Make the Difference in Foot Pain

The workday can seem long when your feet hurt. Podiatrists at the Temple University School of Podiatric Medicine give this advice: Heels – Notoriously bad for your feet, heels cause a painful knot on the back of the heel, according to WebMD. Wearing heels constantly leads to a permanent, bony protrusion called the pump bump.…

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Probiotic Nutrition Labels

New Food Nutrition Labels Now Lists ‘Added Sugars’

The useful nutrition labels on foods now contain a new element: Added Sugars. The listing now allows consumers to tell how much sugar is naturally occurring and how much is added. This can be important when comparing products. One example, according to the Tufts University Health & Nutrition Letter: Compare 12 ounces of lemon-lime soda…

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Emergency kit

Are you Prepared for Hurricane Season?

In preparation for Hurricane Season, we wanted to provide our extended community with a list of items to have on hand to best deal with the multiple outcomes the storm may bring: The National Hurricane Center suggests having the following materials on hand: Water: At least 1 gallon of water per person/ animal per day for…

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A Texas National Guardsman carries a resident from her flooded home following Hurricane Harvey in Houston

US MED Employees Host Internal Fundraiser to Aid Hurricane Harvey Victims

“US MED is in the business of assisting people in need of care on a daily basis. This extends beyond the clinical community and into local communities. As a result, US MED has launched an internal fund raising initiative through our Employee Giving Program, to assist the victims of the Harvey hurricane,” said Chief Sales…

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USMED employees viewing the Eclipse

US MED Solar Eclipse, August 21, 2017

The US MED Family is patiently waiting for the 2017 Solar Eclipse! To celebrate, the Marketing team put together Eclipse Bags for the employees containing Sun Chips and SunKist, along with a printed insert showing 6 Facts About the 2017 Solar Eclipse. 6 Facts About the 2017 Solar Eclipse 1 – This will be the…

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Strong Child in Wheelchair

Special Education for Children Living with Paralysis

August is the month of back to school. Stores are busy, traffic is back, and it’s time to place that alarm clock at least 1 hour before than your regular time. For parents with children living with paralysis, back to school means a lot more planning and preparation. It is important that you understand your…

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Supplement Facts

Did You Know Herbs Can Affect Prescription Medications?

Millions of people take herbal supplements and consider them completely safe, but there are nearly 1,500 documented interactions between herbs and prescription medications. According to poison.org, about 20 percent of North Americans take herbal supplements. Humans have been using herbs for thousands of years for common ailments. In fact, many medicines today, such as morphine…

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thermometer in the sky, the heat

Learn How to Avoid a Medical Emergency

Heat and humidity add up to danger and if you know the signs, you can quickly avoid a medical emergency. Emergency rooms see an increase in cases of heat stroke and dehydration in July and August. The American College of Emergency Physicians gives this advice on how to stay safe in hot weather: Check the…

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Back Pain

How Lower Back Pain is Improved by Exercise

Most people suffer from lower back pain at one point or another, but treating it remains hit and miss. Research reported by Reuters says that 80 percent of all people will suffer from some sort of back pain during their lives. An estimated 90 percent of all chronic pain sufferers are prescribed opioid pain medications…

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Solar Eclipse

TOTALITY: The Great American Solar Eclipse

From Oregon to South Carolina, Americans will see the sight of a Solar Eclipse that has left mankind trembling and astonished as long as humans have walked the earth. The Great American Total Eclipse will be one for the record books as totality junkies from across the globe hurry to the best viewing destinations. On…

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How To Keep Your Energy Level High All Day

How To Keep Your Energy Level High All Day

If your energy level varies from high to low during the day, making adjustments to your diet can help. According to Weill Cornell Medical Center, food increases energy in three ways. It provides enough calories for your body to run; it delivers stimulants like caffeine; and it pushes your metabolism to burn fuel more efficiently.…

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happy mature couple in the swimming pool

Seniors Swim Their Way To Health

High blood pressure, bad balance, arthritis — these are common problems for seniors. Still, all the experts say you should get out there and exercise. If traditional exercise just hurts, why not try swimming? Swimming is the ideal exercise for people with joint and muscle pain. The buoyant water takes the pain out of much…

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Sleep Better News

Steps to Better Sleep

For Individuals with Sleep Apnea Here are some science-backed alternative options to help those with sleep apnea. Bear in mind, however, that since the root causes behind sleep apnea vary, a remedy that cures one person might do nothing for another. You’ll need to find the combination that works for you with some or all…

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Cultivate Your Motivation

Cultivate Your Motivation

No Motivation = Fail Personal Development Trainer Sid Savara gives you these seven proven tips on how to get motivated. He says, “Today is the day. It’s time to make the most out of your life, and that means, it’s time to get motivated.” Break out of your motivational funk. No. 7. Find your mantra.…

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keep your body moving at work

Get Moving

For better health: Get up, stand up, move around Researchers are studying the negative effects of sitting for extended time periods, both at the office and by the TV. Dr. Allan Hedge, a professor at Cornell University, says for every half-hour working in an office, people should sit for 20 minutes, stand for eight minutes…

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New Customer Setting Up US MED Account

More Boomers Want to Keep Working

It’s about more than money At age 70,  businessman, author and speaker George Fraser is not retired and he has no intention of retiring…ever! Fraser is one of a growing number of aging Baby Boomers who are continuing to work well into traditional retirement age. Robert Levinson is another example. He’s 89 years old and…

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Get Fit News

A Healthy Retiree is a Happy Retiree

You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike through Central Park in New York or hiking in a beautiful national park. The vision makes you feel wonderful and your retirement time is not so far away. But will you be strong enough and fit enough…

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