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Women doing Yoga

Staying Active with Diabetes: How Yoga for Diabetes Can Help

Exercise is a crucial part of any successful diabetes management strategy. When you get enough physical activity each ...
Back Pain

How Lower Back Pain is Improved by Exercise

Most people suffer from lower back pain at one point or another, but treating it remains hit and ...
How To Keep Your Energy Level High All Day

How To Keep Your Energy Level High All Day

If your energy level varies from high to low during the day, making adjustments to your diet can ...
happy mature couple in the swimming pool

Seniors Swim Their Way To Health

High blood pressure, bad balance, arthritis -- these are common problems for seniors. Still, all the experts say ...
keep your body moving at work

Get Moving

For better health: Get up, stand up, move around Researchers are studying the negative effects of sitting for ...
Get Fit News

A Healthy Retiree is a Happy Retiree

You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike ...