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The Link Between Diabetes and Cardiovascular Disease: What You Need to Know

Maintaining optimal cardiovascular health is paramount for individuals navigating life with diabetes. It's a reality that those managing ...
Yoga or Therapy May Help reduce stress and help manage blood sugar

Yoga or Therapy May Help Back Pain

If you suffer from chronic low back pain, you might be desperate for some sort of solution to ...
Gluten Free Word With Wood Background

What’s All The Fuss About Gluten?

It's nearly impossible to go to a restaurant or a supermarket now and not be bombarded with labels ...
Probiotic Nutrition Labels

New Food Nutrition Labels Now Lists ‘Added Sugars’

The useful nutrition labels on foods now contain a new element: Added Sugars. The listing now allows consumers ...
Supplement Facts

Did You Know Herbs Can Affect Prescription Medications?

Millions of people take herbal supplements and consider them completely safe, but there are nearly 1,500 documented interactions ...
Back Pain

How Lower Back Pain is Improved by Exercise

Most people suffer from lower back pain at one point or another, but treating it remains hit and ...
How To Keep Your Energy Level High All Day

How To Keep Your Energy Level High All Day

If your energy level varies from high to low during the day, making adjustments to your diet can ...
happy mature couple in the swimming pool

Seniors Swim Their Way To Health

High blood pressure, bad balance, arthritis -- these are common problems for seniors. Still, all the experts say ...
keep your body moving at work

Get Moving

For better health: Get up, stand up, move around Researchers are studying the negative effects of sitting for ...
Get Fit News

A Healthy Retiree is a Happy Retiree

You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike ...