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September 11, 2020

How To Get Started Using a CGM

You’re ready to start using your CGM. You and your doctor have decided that you should try a CGM, and you’ve done all this research about which supplier and type of CGM to purchase, but perhaps you don’t know what…

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A How-To Guide for Using a CGM

Home / Living with Diabetes / How To Get Started Using a CGM

You’re ready to start using your CGM. You and your doctor have decided that you should try a CGM, and you’ve done all this research about which supplier and type of CGM to purchase, but perhaps you don’t know what to do now that you have received your new CGM. Well, let’s take it out of the box and learn more.

Here’s your how-to guide to get started using your CGM. This article will help you understand the components of your CGM and how to use them for the safest results. 

What is a CGM? 

In this piece, we’ll be directly addressing questions for users who have already purchased their CGM, so we’re going to assume you know what one is. If you’re looking for more basic information, or wondering, “Should I get a CGM?,” don’t worry, US MED has you covered! Check out this article for more information. 

However, as a quick reminder, let’s go over some CGM basics. CGM stands for continuous glucose monitoring and is an FDA-approved tool to monitor blood glucose levels. A CGM is comprised of three parts: the sensor, the receiver, and the transmitter. The sensor attaches to your skin and tracks your subcutaneous blood glucose levels over time. The sensors must be changed at regular intervals, with the amount of time you can leave them on your skin varying by brand. The sensor includes a transmitter that sends data to the receiver—often your own smart devices in modern systems—which then displays the information for you. 

CGMs are a great way to reduce the need for daily fingersticks. They have also been shown to help people manage their own blood sugar levels, and thus reduce hypoglycemic episodes. A large amount of data these devices supply help put you in the driver’s seat of your diabetes management. But, they have to be used correctly for you to receive these benefits. 

So, let’s get started using our CGMs!

Using a CGM 

To get started, we’ll talk about the components of the CGM and how you’ll use them. The sensor is the trickiest part of a CGM system to get right. The transmitter is included in the sensor, so you do not have to fiddle with it at all. And, modern CGM systems all connect the receiver to  your Smartphone or tablet. With most systems, you will not have to carry around a pager-like device to read your blood glucose data. 

When you receive your CGM make sure to completely read its user guide. Every system will be slightly different. Although the steps will be relatively similar, you should check the order laid out here against your device’s requirements. 

For the purposes of streamlining, the steps listed below are for the Freestyle Libre system. This CGM does not require fingerstick calibration, which makes it extremely easy to use. However, bear in mind that you will likely need to perform some type of fingerstick calibration if you purchase a different CGM. 

1. Read the Manual 

To get started with the Freestyle Libre, open your package and pull out the reader, sensor pack, and sensor applicator. Make sure that you are familiar with all aspects of these three components. Then charge your reader and prepare to assemble and apply the sensor. 

2. Apply the Sensor 

As mentioned above, applying the sensor is the trickiest part of using a CGM. The sensor for the Freestyle Libre should be attached on the back of your upper arms. Choose an application site that is clean and does not have any skin imperfections. Then clean the site with an alcohol wipe. 

Once your application site is ready to be used, put the sensor in the applicator. The sensor will be completely covered by the applicator—it has a needle, so do not put your finger inside the applicator for any reason. Then put the applicator on the site and press down firmly. Pull the applicator off your arm and gently press the adhesive on the sensor to your skin. 

3. Align the Reader

Now the Freestyle Libre sensor is applied, so it’s time to align it with the reader. Turn the reader on and press the “start new sensor” button. Bring the reader close to the sensor to scan it. Wait twelve hours initially for the reader to calibrate with the sensor. Then you can track your blood glucose as normal. 

4. Monitor Your Levels 

Understanding the data that the reader provides is really the crucial part. Again, using the FreeStyle Libre as an example, here’s a sample of what your reader may display. You’ll be able to set your target glucose range and see how your glucose levels are trending in one display. The sensor’s readings are gathered in the system range of 40-500 milligrams per deciliter (mg/dL) but the whole display range is 0-350 mg/dL for ease of review on screen. That means a glucose reading above 350 mg/dL will show at 350 mg/dL. For readings above 350 mg/dL, a line is displayed at 350 mg/dL.  

The reader will also provide you with your glucose trend arrow to show you the rate at which your levels are trending. E.g., the arrow displayed below means that glucose is falling between 1 and mg/dL per minute.  

monitor-blood-glucose-levels-reader-example

Image credit FreeStyle Libre.

Most of the CGM systems on the market will have similar start-up procedures. Clearly, applying the sensor is tricky, but the rest of the process should be user friendly. If you have questions on how to set up your CGM, consult your user manual, healthcare professional, or the customer service line of your CGM supplier. 

CGM Tips and Tricks 

When getting started with your CGM, there are a few tips and tricks to remember so that the process goes smoothly. 

  • Read your user manual before applying anything. This is complex technology and your manual will make sure you’re adhering to manufacturer guidelines. 
  • Always place the sensor on the recommended site. Often a specific area of your body is the only approved site for the CGM and placing the sensor somewhere else can cause inaccurate readings. 
  • Calibrate your CGM system as your user manual describes and on the correct timetable. Whether you need fingerstick calibration or not, this process ensures that your CGM readings remain accurate. 
  • Don’t become too overwhelmed by all the alerts at first. Remember that this device will simplify your blood glucose monitoring and this learning curve is an important time in your life with a CGM. As you learn more about how to manage your blood glucose, the number of alerts will decrease and the ease of your diabetes care will increase. 

Conclusion 

CGMs can be a literal lifesaver for someone with blood glucose issues. Whether you have diabetes, hypoglycemia, or another blood sugar condition, you should consider purchasing a CGM. In order to have the best CGM experience possible, it is important that you start the process correctly. Once you understand exactly how to set up and use your CGM, the process will become automatic. But, be prepared for the first couple of sensor applications to take some time. 

In this article, you have learned the start-up process for the Freestyle Libre and some tips and tricks to help you stay sane as you transition to a CGM. If you still have questions on setting up your CGM, our US MED customer care representatives are happy to help you get off to a great start with your CGM. Contact us today to learn more about our line of CGMs, our simple 90-day CGM supply delivery service, and what we can do for you. 

 

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