August 8, 2023
Chef Robert’s Chicken Piccata of Love
Chef Robert Lewis (The Happy Diabetic) presents his Chicken Piccata of Love recipe. Chicken piccata is a silky, lemony, buttery, tender delicious diabetes-friendly chicken recipe that is quick and easy to make.
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Chef Robert Lewis (The Happy Diabetic) presents his Chicken Piccata of Love recipe. Chicken piccata is a silky, lemony, buttery, tender delicious diabetes-friendly chicken recipe that is quick and easy to make.
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Slice chicken breasts in half crosswise into 3 cutlets and lightly pound each piece between sheets of plastic wrap until an even thickness (about ½" thick or less). Season both sides lightly with salt and pepper. Place flour in a shallow bowl. Working one at a time, place cutlets in bowl and toss to coat in flour. Knock off excess flour and transfer to a plate.
Heat 2 tablespoons olive oil in a large skillet over medium-high. Working in batches if needed to avoid overcrowding, pan-fry the chicken cutlets, without moving them, until nice and golden-brown underneath, about 2 minutes. Turn cutlets over to cook on the other side just until chicken is nearly cooked through, about 30-60 seconds. Remove from pan and transfer to a clean plate.
Add the sliced garlic and remaining 1 Tbsp. olive oil to the skillet and cook, stirring often and reducing the heat if needed to keep garlic from burning, cook until golden brown, about 1-2 minutes. Add wine, chicken stock, and capers and cook, swirling pan and scraping up any browned bits stuck to the bottom of skillet (we call this deglazing) about 2-3 minutes. Reduce the liquid by ½ and then add ½ cup water, followed by the butter. Swirl pan vigorously while butter melts to help it form an emulsion with water, about 1 minute.
Return chicken to skillet and simmer until chicken is cooked through and sauce is thick enough to coat a spoon, about 2 minutes. Remove from heat and stir lemon juice, lemon zest, and ½ of the chopped parsley into sauce. Transfer chicken and sauce to a platter and top with parsley. Serve with lemon wedges.
4 servings
1 cutlet
- Amount per serving
- Calories238
- % Daily Value *
- Total Fat 18.47g24%
- Cholesterol 24mg8%
- Sodium 122mg6%
- Total Carbohydrate 9.98g4%
- Dietary Fiber 0.92g4%
- Total Sugars 3.8g
- Protein 2.75g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Slice chicken breasts in half crosswise into 3 cutlets and lightly pound each piece between sheets of plastic wrap until an even thickness (about ½" thick or less). Season both sides lightly with salt and pepper. Place flour in a shallow bowl. Working one at a time, place cutlets in bowl and toss to coat in flour. Knock off excess flour and transfer to a plate.
Heat 2 tablespoons olive oil in a large skillet over medium-high. Working in batches if needed to avoid overcrowding, pan-fry the chicken cutlets, without moving them, until nice and golden-brown underneath, about 2 minutes. Turn cutlets over to cook on the other side just until chicken is nearly cooked through, about 30-60 seconds. Remove from pan and transfer to a clean plate.
Add the sliced garlic and remaining 1 Tbsp. olive oil to the skillet and cook, stirring often and reducing the heat if needed to keep garlic from burning, cook until golden brown, about 1-2 minutes. Add wine, chicken stock, and capers and cook, swirling pan and scraping up any browned bits stuck to the bottom of skillet (we call this deglazing) about 2-3 minutes. Reduce the liquid by ½ and then add ½ cup water, followed by the butter. Swirl pan vigorously while butter melts to help it form an emulsion with water, about 1 minute.
Return chicken to skillet and simmer until chicken is cooked through and sauce is thick enough to coat a spoon, about 2 minutes. Remove from heat and stir lemon juice, lemon zest, and ½ of the chopped parsley into sauce. Transfer chicken and sauce to a platter and top with parsley. Serve with lemon wedges.