Diabetic-Friendly Recipes

Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.

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SpiedisThis is our favorite cookout dish, and it's very good served with a salad. This recipe originated here in my hometown in the 1930s. Our meat preference for speidis is venison, but we use chicken and beef when it's not available. — Gertrude Skinner, Binghamton, New York
Sugar-free Chocolate & Ginger CakeThis glorious chocolate cake is better than any other chocolate cake you’ll have ever had! Not only is it much healthier than supermarket-bought treats (sweetener and spices give this cake the sweet kick you expect) but it also tastes much lighter yet still indulgent – that’s thanks to the thick natural yogurt in place of butter and the raw unsweetened cocoa powder.
Grilled Lime ChickenA wonderful citrusy marinade makes this chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on.
Lean & Green SmoothieThis low-calorie smoothie features five simple ingredients, including kale. It's a frosty treat full of vitamins and antioxidants and only 81 calories per serving!
Habanero Cheese Grits With Pan-Blackened FishPan-blackening is an easy stove-top technique for preparing fish. Made with olive oil, as ours is, pan-blackening is a healthy alternative to deep-frying and can be used with any type of fish fillet.
Pulled Chicken and Summer Squash CasseroleAnaheim peppers are mild, yet flavorful, often used for chile relleno. They add just the right touch to this hearty main dish, which is perfect for enjoying the late summer bounty of your squash garden or farmer's market. If they aren't available, substitute poblano peppers. Serve this casserole with a green salad on the side.
Strawberry Basil SparklerInstead of soda, reach for a sparkling water. The bubbles make it a little more fun than plain water, and you can flavor it with any fruit or herbs that you like! Just make sure to read your nutrition labels. Some sparkling waters contain sodium, so look for sodium-free and unsweetened versions.
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