Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.
This Spinach Egg white Muffin recipe is a great recipe for a quick breakfast to-go!
Yes, you can have pasta! This fettucine recipe pairs protein-packed seafood with spinach-based noodles.
A sorbet recipe with only one ingredient (or two, you can be as creative as you'd like)! A healthy and delicious dessert doesn't get any easier than this.
This Gilled Cajun Salmon recipe is full of flavor and spice. It's easy to cook on the grill and easy on your glucose levels.
These low-carb fajitas are a healthy and delicious meal with minimal prep. This recipe is sure to be a new favorite
This Baba Ganoush, Middle Eastern eggplant dip, recipe makes for a great healthy low-carb and Keto snack!
A delicious sugar-free version of peach and banana cobbler that is perfect for any occasion. Enjoy this tasty summertime treat!
Light and refreshing, this Shrimp Ceviche is perfect for any occasion, especially now for the summer months.
This Pork Stroganoff recipe is a great diabetes-friendly version of the beloved comfort food. With smart swaps for lower carbs and calories, this recipe still retains it's delicious flavor.
With 13g of protein and 7 ingredients, this Mediterranean Breakfast Sandwich recipe makes it easy to achieve a healthy start to your day.
With only five ingredients this gluten-free peanut butter chocolate chip cookie recipe is not only delicious, but also easy to make.
Warm yourself up with this hearty chickpea & spinach stew recipe. With 32g per serving its flavorful and nutritious.
With only 118 calories per serving, this recipe Low-Carb Blueberry English Muffin Bread Loaf ensures that your mornings start with delicious yet healthy treat.
With the addition of avocado to this hummus recipe, you can get the perfect twist on a classic and it only has 149 calories per serving. Perfect for a party appetizer or a healthy snack!
A low-calorie, low-fat cookie recipe that is perfect for the holidays. These Raspberry-Fig Linzer Cookies are sure to make your day brighter.
Delicious and healthy, these Apple-Cinnamon Fruit Bars make the perfect treat on-the-go.
Swapping the tortilla chips for sweet potatoes, makes this recipe a guilt-free alternative to the perfect game day snack. Add your favorite toppings to truly customize this appetizer for any occasion.
The perfect holiday dessert, with a unique and delicious addition. This low-calorie recipe will be a new favorite.
A flavorful turkey dinner recipe, that is sure to impress this holiday season.
Low in carbs and sugars, this healthy variation on a classic is sure to be a new favorite.
This homemade tea recipe is a low-sugar drink that is both refreshing and delicious.
This recipe features the best flavors of fall, with pumpkin and cinnamon, ensuring you a perfect start to your day. Full of protein and that fall-tastic pumpkin spice flavor, you can prep these ahead for an easy breakfast.
A quick and easy recipe that can be made in your slow cooker. With only 20 minutes prep time, this delicious mushroom soup with sherry is sure to become a new low-calorie staple.
A delicious low-sugar treat perfect for pumpkin season, try a seasonal smoothie with 8 grams of protein per serving! Have it as a healthy snack or breakfast!
Be sure to impress with a simple to make and nutritious dish, perfect for any occasion.
A healthy and delicious recipe that can be made easily. With banana and chocolate, these muffins are the perfect treat for anytime of the day.
Here's healthy treat to cool you down on summer days: Frozen Banana Bites with Vegan Chocolate can be prepared in minutes and keep in the freezer for up to a month. Healthy, sweet, and delicious!
This berry delicious smoothie has it all: protein, vitamins, fiber, and greens! Hence its title: Super Food Smoothie! You'll feel like a superhero all day after a glass of this nutrient-rich smoothie for breakfast.
Looking for a protein rich meal that can be grilled in minutes? This grilled chicken is paired with a spicy radish salsa with fresh mint and cucumbers. It gives grilled chicken a whole new twist!
A keto take on traditional mac and cheese, this recipe is so creamy and rich, you won't even miss the pasta! Just cook the cauliflower and then mix it with 3 types of cheese, bacon, and seasonings for a filling Keto Mac and Cheese. A diabetes-safe treat that takes 30 minutes to make and can work as a main dish or a scrumptious side.
Get your chocolate fix right here with this surprising recipe for Low-Carb Chocolate Ice Cream. This recipe calls for two important sweeteners that allow the texture of this ice cream to freeze up without being too hard or too soft. Don't skip a step as they all blend together to create a tasty alchemy of truly diabetes-safe ice cream. With only 226 calories and 7g of carbs per serving, this recipe is sure to be a favorite!
Zucchini noodles or "zoodles" are easy to make (or buy pre-spiralized) and will make any dish low carb and gluten free while giving you a way to eat more veggies! This recipe tops the zoodles with a flavorful peanut sauce and chicken breast and crunchy peppers, carrots, and bean sprouts for a zesty meal. Serve for lunch or dinner and you've got a taste of Thai food from your own kitchen!
Low carb, gluten-free, and absolutely uncomplicated, this recipe is an amazing diabetes-friendly alternative to chocolate chip cookies! The substitutes are monk sugar, sugar-free chocolate chips, and almond flour. The ingredients of this recipe can be dumped into a bowl, mixed, and scooped for delicious cookies in 25 minutes!
Living with diabetes doesn't mean you have to live without dishes like stir-fry! That's right, we have a veggie-packed stir-fry recipe that's diabetes-friendly and low carb. Colorful, full of flavor, vitamins, and antioxidants, this recipe will provide the Asian-inspired taste you've been craving through light use of sesame oil and spicy kick from red chili!
A taste of Italy in a skillet, this recipe combines tomatoes, basil, and Parmesan cheese on top of sautéed chicken tenderloins. A complete meal on its own, this chicken dish can be served over low-carb or whole wheat pasta to round the meal out.
Also known as bulletproof coffee, this recipe is sure to pep up your morning! Start your day with a healthy coffee drink that can be made ahead. Our recipe is vegan and uses coconut oil and cream for a smooth and rich texture. Rich and flavorful, Keto Coffee Smoothie will show you that you don't need those drive-through Frappuccinos anymore.
Looking for a healthy side dish to satisfy picky eaters? This recipe uses everything-bagel spice, lemon zest, and Parmesan cheese and helps ensure everyone eats their greens.
Quick and delicious, this Low-Carb Chicken Chili gives you a full diabetic-friendly meal in just 25 minutes! Top it with cilantro, plain yogurt, and avocado, or use it as a base for delicious chicken tacos. However you serve it, Low-Carb Chicken Chili is going to be a hit!
Peanut-Butter Date Energy Balls get their sweetness from Medjool dates, which can be found in the dried fruit section of your produce aisle. Using only 4 whole foods and no added sugars, these are easy to make, require no baking and are good to have on hand for sports or work outs. You'll love the energy boost you get from these peanut-butter date balls!
Don't let carbs stop you from enjoying the tastiness of fish tacos. Go for Wrap-Free Fish Tacos and keep the gluten and carbs at bay. It's easy to add the wraps for family members who aren't counting carbs and this recipe's tasty slaw and avocado add-ons are so good, you won't even miss the tortillas!
Crispy on the outside and full of crab lumps on the inside: this recipe has it all! Made with fresh or canned crab, substitute the traditional bread crumbs for almond flour and you've got low-carb, keto-friendly crab cakes. Try them for dinner paired with the Massaged Kale salad.
It's hard to find a loaf of bread that's low in carbs but still tastes like, well, bread! This loaf of white bread lives up to its name with an airy texture, chewiness and a light crumb. Follow the instructions to a T and be sure to store this bread wrapped in parchment paper in the fridge.
Chocolate indulgence smartly paired with a protein punch makes this recipe one of our breakfast faves. With only 5 grams of carbs per serving, you can enjoy pancakes made with coconut flour, cocoa powder and protein powder. This diabetes-friendly Chocolate Protein Pancake recipe will keep you full until lunch time!
Zucchini-Crusted Pizza is made with eggs, cheese, herbs, and of course, zucchini. The topping has sweet peppers, mozzarella cheese, and turkey pepperoni for a true pizza flavor. With only 10 carbs per slice, this pizza fits well into a keto/diabetic lifestyle!
Colorful, flavorful and kid-approved, this Greek yogurt bark is great way to sate your sweet tooth while still keeping calories in check. Throw together in 10 minutes, keep in the freezer, and you'll have a healthy snack at the ready!
Pull out your slow cooker and make Braised Beef and Root Vegetables for dinner! This meal uses fragrant spices like cinnamon and allspice for a new take on a family favorite. Only 40 minutes of prep time will give you eight servings of this delicious and comforting dish.
Craving an Italian favorite? You'll love this version of Lemon Chicken Piccata that manages to deliver the traditional piccata flavor of creaminess, tartness, and the right amount of salt! This homemade recipe makes it possible to count your carbs by keeping the flour-dredged chicken light enough to stay low in carbs. If you want to soak up the creamy sauce serve with zucchini noodles or brown rice.
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