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Blog, Diabetes, Nutrition
What Is The Ideal Diet For People With Diabetes?
When it comes to diabetes, the old saying is true - you are what you eat. If you’re ...
Diet & Fitness, Nutrition
Cinnamon May Help Fight Against Obesity.
A 2017 study from the University of Michigan found how a common spice—cinnamon—can help fight against obesity. Researchers ...
Diet & Fitness, Nutrition
Low-Sugar Fruits for Diabetic Diets
Naturally occurring sugar can be found in all fruits, although some may contain more than others. Those trying ...
Diet & Fitness, Exercise
Yoga or Therapy May Help Back Pain
If you suffer from chronic low back pain, you might be desperate for some sort of solution to ...
Diet & Fitness, Nutrition
What’s All The Fuss About Gluten?
It's nearly impossible to go to a restaurant or a supermarket now and not be bombarded with labels ...
Diet & Fitness, Nutrition
New Food Nutrition Labels Now Lists ‘Added Sugars’
The useful nutrition labels on foods now contain a new element: Added Sugars. The listing now allows consumers ...
Diet & Fitness, Nutrition
Did You Know Herbs Can Affect Prescription Medications?
Millions of people take herbal supplements and consider them completely safe, but there are nearly 1,500 documented interactions ...
Diet & Fitness, Exercise
How Lower Back Pain is Improved by Exercise
Most people suffer from lower back pain at one point or another, but treating it remains hit and ...
Diet & Fitness, Nutrition
How To Keep Your Energy Level High All Day
If your energy level varies from high to low during the day, making adjustments to your diet can ...
Diet & Fitness, Exercise
Seniors Swim Their Way To Health
High blood pressure, bad balance, arthritis -- these are common problems for seniors. Still, all the experts say ...
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