LIVE YOUR BEST LIFE

Don’t let diabetes slow you down. Explore the blog for ways
to incorporate fitness into your life.

Home / Diet and Fitness Articles

five-steps-for-managing-diabetes

5 Steps for Managing Diabetes | Type 1 and Type 2

We’ll walk you through five steps to help you manage your diabetes so you can live a life ...
Knee Exercises

10 Knee Strengthening Exercises to Relieve Knee Pain

How to Strengthen Your Knees Have you ever thought about how often you use your knees? Many people ...
woman checking glucose monitor

Postprandial Blood Sugar: How Long After Eating Does it Take for Blood Sugar to Return to Normal?

In the process of managing diabetes, you’ve likely read and heard all sorts of new terms. Even with ...
10 Exercises for Seniors with Diabetes

10 Exercises for Managing Diabetes for  Seniors

Know the Best Diabetes Exercises for Seniors  Whether you’ve just been diagnosed with diabetes or have lived with ...
honey and tea

Is Honey Good for Diabetes?

Everyone with diabetes knows they have to watch their carbohydrate intake. Of course, white sugar and other refined ...
foot care

Diabetic Foot Pain and Soreness Causes, Symptoms, and Treatment

People with diabetes need to do all kinds of things while managing their condition. Most people who have ...
man and woman walking

Building a Diabetes Care Plan

Have you felt overwhelmed by the demands that come with diabetes management? If so, you’re not alone - ...
Woman using blender

Breakfast Ideas For People With Diabetes | Diet & Fitness

Though it’s famously the “most important meal of the day,” breakfast can also be easy to skip. Of ...
women sitting

How to Lose Belly Fat | Diet & Fitness

Regardless of a person’s weight, everyone has some amount of belly fat. While some of this fat is ...
Worst Restaurant Meals

Worst Restaurant Meals For People With Diabetes

When you’re eating out, it may be tempting to indulge in dishes that are less healthy than what ...