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Don’t let diabetes slow you down. Explore the blog for ways
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Diabetes and Exercise

Plan Your Diabetic-Friendly Exercise Routine

It's All in the Mind We often make promises to ourselves that begin with the purest of intentions ...

What’s All The Fuss About Gluten?

It's nearly impossible to go to a restaurant or a supermarket now and not be bombarded with labels ...
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Nutrition Labels

New Food Nutrition Labels Now Lists ‘Added Sugars’

The useful nutrition labels on foods now contain a new element: Added Sugars. The listing now allows consumers ...
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Supplement Facts

Did You Know Herbs Can Affect Prescription Medications?

Millions of people take herbal supplements and consider them completely safe, but there are nearly 1,500 documented interactions ...
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Back Pain

How Lower Back Pain is Improved by Exercise

Most people suffer from lower back pain at one point or another, but treating it remains hit and ...
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How To Keep Your Energy Level High All Day

If your energy level varies from high to low during the day, making adjustments to your diet can ...
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happy mature couple in the swimming pool

Seniors Swim Their Way To Health

High blood pressure, bad balance, arthritis -- these are common problems for seniors. Still, all the experts say ...
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Stretching Exercise

Get Moving

For better health: Get up, stand up, move around Researchers are studying the negative effects of sitting for ...
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Get Fit News

A Healthy Retiree is a Happy Retiree

You can see yourself taking a swim in the pool of a fancy Hawaiian resort, riding a bike ...
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