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best-diabetes-diet

What Is The Ideal Diet For People With Diabetes?

When it comes to diabetes, the old saying is true - you are what you eat. If you’re ...
Cinnamon may help fight against obesity

Cinnamon May Help Fight Against Obesity.

A 2017 study from the University of Michigan found how a common spice—cinnamon—can help fight against obesity. Researchers ...
Low-Sugar Fruits for Diabetic Diets

Low-Sugar Fruits for Diabetic Diets

Naturally occurring sugar can be found in all fruits, although some may contain more than others.  Those trying ...
Yoga For Back Pain

Yoga or Therapy May Help Back Pain

If you suffer from chronic low back pain, you might be desperate for some sort of solution to ...

What’s All The Fuss About Gluten?

It's nearly impossible to go to a restaurant or a supermarket now and not be bombarded with labels ...
Nutrition Labels

New Food Nutrition Labels Now Lists ‘Added Sugars’

The useful nutrition labels on foods now contain a new element: Added Sugars. The listing now allows consumers ...
Supplement Facts

Did You Know Herbs Can Affect Prescription Medications?

Millions of people take herbal supplements and consider them completely safe, but there are nearly 1,500 documented interactions ...
Back Pain

How Lower Back Pain is Improved by Exercise

Most people suffer from lower back pain at one point or another, but treating it remains hit and ...
healthy-salad

How To Keep Your Energy Level High All Day

If your energy level varies from high to low during the day, making adjustments to your diet can ...
happy mature couple in the swimming pool

Seniors Swim Their Way To Health

High blood pressure, bad balance, arthritis -- these are common problems for seniors. Still, all the experts say ...

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