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Diabetic-Friendly Recipes

Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.

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Keto Chocolate Hazelnut ButterIf you love chocolatey hazelnut butter, this is the recipe for you! Make your own version that is diabetes safe and keto with this recipe for Keto Chocolate Hazelnut Butter. You'll get 5 grams of protein and no sugar with each serving.
Chicken with Balsamic-Fig SauceMake an elegant sautéed chicken dish for dinner tonight! This recipe pairs chicken breasts with a sweet balsamic-fig sauce for a new twist on a chicken entrée. Try it with the Winter Salad for a complete diabetes-approved meal.
Winter Salad with Red Wine VinaigretteVeggies! We need a minimum of 5 servings a day to stay healthy so get your veggies with this delicious Winter Salad with Red Wine Vinaigrette for a few of your daily servings. Crisp apples and Asian pears paired with leafy greens provide a vitamin-rich meal. The goat cheese adds protein and the mix of greens and apples has crunch in each bite! Pair it with our Grilled Lime Chicken recipe for a delicious and diabetes-approved meal.
Whole Wheat Carrot Cake MuffinsMuffins that taste like carrot cake and are full of fiber? Yes, please! This recipe blends whole wheat pastry flour with fresh carrots and delicious spices for a sweet treat. The recipe is modified to be diabetes-friendly by using applesauce as a sweetener and the cream cheese icing uses Greek yogurt for a creamy consistency. Adding fresh carrots, walnuts and whole wheat flour also delivers a great dose of Vitamin A, antioxidants, and fiber.
Low-Calorie Broccoli SoupA pureed broccoli soup recipe that is low in calories (only 64 per serving!) gives you a serving of vegetables and a quick and tasty meal. Use a good olive oil and this soup provides a delicious creamy flavor that's lightly seasoned with nutmeg. This is a highly versatile recipe; add thyme or try different potato varieties depending on what you have on hand. You can even swap the chicken broth for vegetable broth for a vegan meal that's diabetes friendly.
Keto Key Lime Pie

This dessert recipe is a Key Lime Pie lover's dream! Using almond flour instead of the traditional graham crackers for the crust and fresh avocados for creaminess and color, this healthy version is also sugar free! It's a diabetes approved and keto to boot. This pie doesn't require baking and can be assembled in 20 minutes, and then spends two hours in the refrigerator before being ready to serve. A quick and easy way to make this sugar-free take on the classic Key Lime Pie!

Arugula and Parmesan Salad with Lemon DressingLight, bright, and easy-to-make, this quick arugula salad recipe pairs the sharpness of fresh Parmigiano-Reggiano ​cheese and lemon juice for delicious salad.  Be sure you select a good parmesan and use fresh arugula to get the full flavors from this dish. Make the Arugula and Parmesan Salad with Lemon Dressing as a perfect side dish to round out any meal. We like it with the Chimichurri Steak.
Diabetes Almond Shortbread CookiesFull of almond flavor and made without refined flour or sugar, this recipe for Almond Shortbread Cookies is diabetes-approved! For a sweet dessert that won't wreck your blood sugar, this recipe uses almond flour and monk fruit to keep you in range. Try these cookies and impress family and friends--they won't believe how tasty a "diabetic" cookie can be! 
Light Beef and Sausage LasagnaThis low-fat take on lasagna uses lean beef and turkey sausage for a protein-packed main dish. It's a warm comfort meal that's perfect for winter nights. If you're cutting carbs, swap out the whole wheat lasagna noodles for a low-carb version, like Ciao Carb's . Add a green salad and you've got the perfect meal!
Flourless Chocolate CookiesFor a chocolatey indulgence, make these Flourless Chocolate cookies! This recipe uses egg whites instead of flour, so they're gluten-free, and coco powder plus chocolate chips provides the rich taste of chocolate. Perfect for holiday cookie exchanges or just to satisfy your sweet tooth! Easy to make, this dough can be created in 15 minutes and requires 12-14 minutes per batch to bake.
Creamy Butternut Squash SoupSavory, warm, and delicious try a Butternut Squash Soup recipe that provides creamy texture through blended vegetables instead of heavy creams. With just 20 minutes of prep, this recipe is sure to be a winter favorite. Make it a meal with our low-carb Spinach Cheesy Puffs.
Turkey CroquettesLooking for a new way to serve your Thanksgiving leftovers? This recipe uses leftover turkey and mashed potatoes and turns them into delicious air-fried turkey croquettes!  While not low-carb, this tasty recipe is still low in sugar and provides plenty of protein. Pair it with the Massaged Kale Salad for a satisfying meal.
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