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Diabetic-Friendly Recipes

Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.

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Melon Lime Cooler

There's no added sugar in this naturally sweet cantaloupe mocktail! Fresh melon, fresh limes, and a hint of melon make this quick and easy to whip up for a cooling drink. Use this recipe for your morning smoothie or add a sprig of mint for an elegant evening mocktail.

Sweet Red Pepper HummusA healthy treat that pairs perfectly with chopped vegetables, there's a reason we're sharing this sweet red pepper take on hummus. It's perfect for a snack or to serve as an appetizer for guests.
Low-Carb Cinnamon RollsThese amazing Low-Carb Cinnamon Rolls are made with nut-free Fat Head dough. They’re grain-free, gluten-free, sugar-free, keto and the texture is so much like traditional rolls you will shock your family with this diabetes recipe! Perfect for brunch or snacking, we like pairing them with the Tex-Mex scramble for a hearty breakfast.
Jalapeno Popper Quiche CupsThese Jalapeno Quiche Cups pack a spicy punch that will get you up and ready to start your day! Full of protein and flavor these low-carb (only 1 gram per serving!) quiches are a great breakfast or snack.  Make ahead and keep refrigerated in an air-tight container for up to 5 days.
Cheesy Spinach QuicheImpress family and guests by baking up this easy, but fancy looking, Cheesy Spinach Quiche for breakfast. Loaded with nutrient-rich spinach and creamy cheese, this is one breakfast recipe that'll really wake 'em up!
Southwestern Chicken CasseroleWith salsa, chili powder, bell peppers and tortillas, this Southwestern Chicken Casserole is a fiesta on your plate! And a healthy one at that.
Parmesan Mashed CauliflowerLooking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they're good for you, too.
Savory Turkey Gravy

No Thanksgiving meal is complete without our Savory Turkey Gravy. It will take your next turkey over the edge. And even if it's not Thanksgiving, you'll definitely want to use this this great gravy recipe the next time you make mashed potatoes.

Old World Marinara SauceOur Old World Marinara Sauce is so good, your pasta will be begging to be covered in it! And your pizza. And your veggies. Maybe you should make this easy pasta recipe in big batches--just to be on the safe side!
Springtime DipThe secret to keeping this Springtime Dip so light and luscious is Greek yogurt, which acts as a perfect substitute for sour cream. Plus, fresh lemon juice and dill make this bright and tasty dip the perfect accompaniment to grilled fish or chicken. Besides using this dip as a sauce for grilled protein like chicken and fish, it's also perfect for dipping some blanched asparagus, broccoli, sweet peppers, cherry tomatoes or carrots!
Quick Step Salsa

This south-of-the-border favorite is light and zesty enough to put a swing in your step. And paired with fresh veggies or baked tortilla chips.

Jolly Green Goodness SmoothieDrink your greens with this frosty Green Goddess Smoothie! Low in fruit sugars, this smoothie allows you to get comfortable with the taste of your vegetables while packing a healthy dose of antioxidants and high in vitamin C from the superfood spinach!
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US MED® is America's primary choice for home delivery of quality medical supplies. Since 1996, over 1 million satisfied members have received disease state education and medical supplies from our highly trained customer service specialists. US MED®, the largest provider of Diabetic Supplies to the Medicare community, is licensed and accredited by Accreditation Commission for Health Care (ACHC) and maintains an A+ rating from the Better Business Bureau. We provide all products necessary to treat the Diabetes disease state, including therapies for its associated comorbidities. Our product portfolio includes, but is not limited to, the following: Diabetic testing strips, Continuous Glucose Monitors or CGMs, Insulin Pumps, Sleep Apnea and CPAP supplies, and Nebulizers.

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