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Diabetic Recipes

US MED Healthy Diabetic Recipes

Low Carb Cinnamon Rolls

Low-Carb Cinnamon Rolls

These amazing Low-Carb Cinnamon Rolls are made with nut-free Fat Head dough! They’re grain-free, gluten-free, sugar-free, keto and the texture is so much like traditional rolls you will shock your family and even yourself!

Jalapeno Popper Quiche Cups

Jalapeno Popper Quiche Cups

Cheesy-Spinach-Quiche

Cheesy Spinach Quiche

Impress family and guests by baking up this easy, but fancy looking, Cheesy Spinach Quiche for breakfast. Loaded with nutrient-rich spinach and creamy cheese, this is one breakfast recipe that'll really wake 'em up!

Southwestern-Chicken-Casserole

Southwestern Chicken Casserole

With salsa, chili powder, bell peppers and tortillas, this Southwestern Chicken Casserole is a fiesta on your plate! And a healthy one at that.

Parmesan-Mashed-Cauliflower

Parmesan Mashed Cauliflower

Looking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they're good for you, too.

Savory-Turkey-Gravy

Savory Turkey Gravy

No Thanksgiving meal is complete without our Savory Turkey Gravy. It will take your next turkey over the edge. And even if it's not Thanksgiving, you'll definitely want to use this this great gravy recipe the next time you make mashed potatoes.

Old-World-Marinara-Sauce

Old World Marinara Sauce

Our Old World Marinara Sauce is so good, your pasta will be begging to be covered in it! And your pizza. And your veggies. Maybe you should make this easy pasta recipe in big batches.

Springtime-Dip

Springtime Dip

The secret to keeping this Springtime Dip so light and luscious is Greek yogurt, which acts as a perfect substitute for sour cream. Plus, fresh lemon juice and dill make this bright and tasty dip the perfect accompaniment to grilled fish or chicken. Besides using this dip as a sauce for grilled protein like chicken and fish, it's also perfect for dipping some blanched asparagus, broccoli, sweet peppers, cherry tomatoes or carrots!

Quick-Step-Salsa

Quick Step Salsa

This south of the border favorite is light and zesty enough to put a swing in your step. And paired with fresh veggies or baked tortilla chips.

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