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Diet & Fitness

Diet & Fitness

Plan Your Diabetic-Friendly Exercise Routine

Plan Your Diabetic-Friendly Exercise Routine It’s All in the Mind We often make promises to ourselves that begin with the purest of intentions to see through to completion, but for one reason or another we often end up not exactly fulfilling or maintain consistency in our plan […]

Ways to Stay Healthy with a Desk Job

Ways to Stay Healthy with a Desk Job. Physical inactivity, especially sitting for long periods, has been linked to increased mortality rates second only to smoking, according to research from the American College of Sports Medicine. For those that reported sitting for more than 23 hours per […]

Probiotics & Diabetes

Probiotics & Diabetes The Microbiome The word bacteria conjures up images of creepy crawly organisms scurrying about the inner workings of your body, maybe even give you the shivers.  But to think that as many as 39 trillion are in the human body sounds alarming since that’s […]

Vitamin D vs. Diabetes

Vitamin D vs Diabetes With diabetes on it’s meteoric rise, new innovations are being discovered to help quell it’s rising numbers.  New research is looking into vitamin D as a possible treatment option for the now 30 million people living with type 2 diabetes in the U.S.  […]

Child Food Allergies are on the Rise

Child Food Allergies are on the Rise As modern medicine continues to find ways to treat and prevent illnesses from occurring, at least one issue affecting children is on the rise, allergies. According to the Centers for Disease Control, food allergies in children have risen by 50 […]

10 ways to curb overeating

10 Ways to Curb Overeating It is a little known fact that people with type 1 diabetes lose production of what is called Amylin.  Amylin is a hormone secreted by beta cells that are responsible for making us feel full after a meal.  It also impedes the […]

Alcohol Consumption & Diabetes

Alcohol Consumption & Diabetes Alcohol can be found in many consumables throughout our daily lives, mostly in social settings.  While not everyone drinks alcohol, there are those that do, especially with the holiday season approaching.  For people with diabetes, this can be a difficult time of the […]

Cinnamon May Help Fight Against Obesity.

Cinnamon May Help Fight Against Obesity. New studies from the University of Michigan found how a common spice—cinnamon—can help fight against obesity. Researchers had previously noticed that cinnamaldehyde (a basic oil responsible for cinnamon’s flavor) seemed to defend mice against obesity and hyperglycemia, but it was not […]

Low-Sugar Fruits for Diabetic Diets

Low-Sugar Fruits for Diabetic Diets Naturally occurring sugar can be found in all fruits, although some may contain more than others.  Those trying keep sugar consumption under control usually give up a lot of the usual culprits such as soda pop and candy, but quite often overlook […]

Yoga or therapy may help back pain

Yoga or therapy may help back pain If you suffer from chronic low back pain, you might be desperate for some sort of solution to the debilitating condition. Chronic low back pain is a widespread problem. According to WebMD, Americans spend over $50 billion each year on […]


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Happy 4th! Even if the party isn't as big this year, July 4th and family go great together. Spend less time worrying about hypoglycemia & more time enjoying with a Continuous Glucose Monitor (CGM). Most T1D's are insurance eligible. #Dexcom #FreestyleLibre…