Diabetic-Friendly Recipes

Entrees, appetizers, sides and more! Use the search feature or just browse through our collection of recipes designed for diabetic health.

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Thai Chicken and Zoodles with Peanut SauceZucchini noodles or "zoodles" are easy to make (or buy pre-spiralized) and will make any dish low carb and gluten free while giving you a way to eat more veggies! This recipe tops the zoodles with a flavorful peanut sauce and chicken breast and crunchy peppers, carrots, and bean sprouts for a zesty meal. Serve for lunch or dinner and you've got a taste of Thai food from your own kitchen!
Keto Chocolate Chip CookiesLow carb, gluten-free, and absolutely uncomplicated, this recipe is an amazing diabetes-friendly alternative to chocolate chip cookies! The substitutes are monk sugar, sugar-free chocolate chips, and almond flour. The ingredients of  this recipe can be dumped into a bowl, mixed, and scooped for delicious cookies in 25 minutes!
Veggie-Noodle Stir FryLiving with diabetes doesn't mean you have to live without dishes like stir-fry! That's right, we have a veggie-packed stir-fry recipe that's diabetes-friendly and low carb. Colorful, full of flavor, vitamins, and antioxidants, this recipe will provide the Asian-inspired taste you've been craving through light use of sesame oil and spicy kick from red chili!
Low-Calorie Basil-Tomato ChickenA taste of Italy in a skillet, this recipe combines tomatoes, basil, and Parmesan cheese on top of sautéed chicken tenderloins. A complete meal on its own, this chicken dish can be served over low-carb or whole wheat pasta to round the meal out.
Keto Coffee SmoothieAlso known as bulletproof coffee, this recipe is sure to pep up your morning! Start your day with a healthy coffee drink that can be made ahead. Our recipe is vegan and uses coconut oil and cream for a smooth and rich texture. Rich and flavorful, Keto Coffee Smoothie will show you that you don't need those drive-through Frappuccinos anymore.
Everything Bagel Brussels SproutsLooking for a healthy side dish to satisfy picky eaters? This recipe uses everything-bagel spice, lemon zest, and Parmesan cheese and helps ensure everyone eats their greens.
Low-Carb Chicken ChiliQuick and delicious, this Low-Carb Chicken Chili gives you a full diabetic-friendly meal in just 25 minutes! Top it with cilantro, plain yogurt, and avocado, or use it as a base for delicious chicken tacos. However you serve it, Low-Carb Chicken Chili is going to be a hit!
Peanut-Butter Date Energy BallsPeanut-Butter Date Energy Balls get their sweetness from Medjool dates, which can be found in the dried fruit section of your produce aisle. Using only 4 whole foods and no added sugars, these are easy to make, require no baking and are good to have on hand for sports or work outs. You'll love the energy boost you get from these peanut-butter date balls!
Fish TacosDon't let carbs stop you from enjoying the tastiness of fish tacos. Go for Wrap-Free Fish Tacos and keep the gluten and carbs at bay. It's easy to add the wraps for family members who aren't counting carbs and this recipe's tasty slaw and avocado add-ons are so good, you won't even miss the tortillas!
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