Egg Recipes

egg white muffins

Spinach Egg White Muffins

This Spinach Egg white Muffin recipe is a great recipe for a quick breakfast to-go!

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Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwiches

With 13g of protein and 7 ingredients, this Mediterranean Breakfast Sandwich recipe makes it easy to achieve a healthy start to your day.

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Tex Mex Scramble

Tex-Mex Scramble

Looking for all the delicious flavors of a Mexican breakfast? Our scrumptious Tex-Mex Scramble is filled with a sassy Southwestern taste to make breakfast exciting again. You’ll have a fiesta at the breakfast table every time you whip up this exciting recipe!

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Sweet and Smoky Baked Eggs

Sweet and Smoky Baked Eggs

Large and ripe tomatoes make the perfect “shell” for these easy baked eggs. Try these Sweet and Smoky Baked Eggs, from “The Budget-Friendly Fresh and Local Diabetes Cookbook,” for breakfast, dinner, or as a filling low-carb snack!

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Bacon and Egg Clouds

Bacon & Egg Clouds

You’re going to love this low-carb recipe for Bacon & Egg Clouds! They’re perfect for breakfast, lunch, snack-time or anytime you’re just craving something hearty and tasty! Plus, this recipe is so easy to make, and these eggs in clouds taste just as delicious as they look!

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Jalapeno Popper Quiche Cups

Jalapeno Popper Quiche Cups

These Jalapeno Quiche Cups pack a spicy punch that will get you up and ready to start your day! Full of protein and flavor these low-carb (only 1 gram per serving!) quiches are a great breakfast or snack.  Make ahead and keep refrigerated in an air-tight container for up to 5 days.

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Cheesy Spinach Quiche

Cheesy Spinach Quiche

Impress family and guests by baking up this easy, but fancy looking, Cheesy Spinach Quiche for breakfast. Loaded with nutrient-rich spinach and creamy cheese, this is one breakfast recipe that’ll really wake ’em up!

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easy caprese frittata

Easy Caprese Frittata

Caprese salad is a summertime favorite but those same flavors are great in other recipes too. This frittata comes together in less than 30 minutes.

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Spinach Swiss Quiche

Spinach Swiss Quiche

Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. — April Milner, Dearborn Heights, Michigan

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Egg Muffins

Egg Muffins with Turkey Bacon

These healthy egg muffins with turkey bacon take hardly any effort to make, taste amazing, and can be stored and reheated the next day. What more could you wish for in a recipe?

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Sweet Pepper Hash Brown Baked Eggs

Sweet Pepper Hash Brown Baked Eggs

8 servings Nonstick cooking spray 1 – 20 ounce package O’Brien-style refrigerated shredded hash brown potatoes (such as Simply Potatoes brand) 1 tablespoon olive oil 1 large green sweet pepper 1/2 cup pizza sauce 1/4 cup finely shredded Parmesan cheese (1 ounce) 8 eggs Freshly ground black pepper and/or snipped fresh basil (optional) Preheat oven…

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Orzo Spinach Pie

Orzo Spinach Pie

4 servings 2/3 cup uncooked orzo 1 cup fat-free (skim) milk 3 egg whites 1/4 teaspoon salt (optional) 1/8 teaspoon ground nutmeg 1/8 teaspoon black pepper 1 package (10 ounces) frozen chopped spinach, thawed and pressed dry 4 tablespoons grated Parmesan cheese, divided 3/4 cup fresh whole wheat bread crumbs* 1 tablespoons unsalted butter, melted…

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Low Calorie Eggs Benedict

Eggs Benedict

A Sunday brunch favorite, this Eggs Benedict recipes uses low-fat mock hollandaise sauce and whole wheat English muffins to provide a healthier take on this classic. High in protein and low in calories, you’ll be surprised by how delicious this breakfast recipe is!

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