Diabetic Breakfast Recipes

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egg white muffins

Spinach Egg White Muffins

This Spinach Egg white Muffin recipe is a great recipe for a quick breakfast to-go!

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Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwiches

With 13g of protein and 7 ingredients, this Mediterranean Breakfast Sandwich recipe makes it easy to achieve a healthy start to your day.

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Low-Carb Blueberry English Muffin Bread Loaf

Low-Carb Blueberry English Muffin Bread Loaf

With only 118 calories per serving, this recipe Low-Carb Blueberry English Muffin Bread Loaf ensures that your mornings start with delicious yet healthy  treat.

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Apple Cinnamon Fruit Bars

Apple-Cinnamon Fruit Bars

Delicious and healthy, these Apple-Cinnamon Fruit Bars make the perfect treat on-the-go.

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Pumpkin Oatmeal

High-Protein Overnight Oats with Pumpkin

This recipe features the best flavors of fall, with pumpkin and cinnamon, ensuring you a perfect start to your day. Full of protein and that fall-tastic pumpkin spice flavor, you can prep these ahead for an easy breakfast.

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Pumpkin Smoothie With Straw

Pumpkin Smoothie

A delicious low-sugar treat perfect for pumpkin season, try a seasonal smoothie with 8 grams of protein per serving! Have it as a healthy snack or breakfast!

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Three banana and chocolate mini muffins

Flourless Banana Mini Muffins With Chocolate Chips

A healthy and delicious recipe that can be made easily. With banana and chocolate, these muffins are the perfect treat for anytime of the day.

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Berry and greens smoothie

Super Food Berry Smoothie

This berry delicious smoothie has it all: protein, vitamins, fiber, and greens! Hence its title: Super Food Smoothie! You’ll feel like a superhero all day after a glass of this nutrient-rich smoothie for breakfast.

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Chocolate Protein Pancakes

Chocolate Protein Pancakes

Chocolate indulgence smartly paired with a protein punch makes this recipe one of our breakfast faves. With only 5 grams of carbs per serving, you can enjoy pancakes made with coconut flour, cocoa powder and protein powder. This diabetes-friendly Chocolate Protein Pancake recipe will keep you full until lunch time!

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Whole Wheat Carrot Cake Muffins

Whole Wheat Carrot Cake Muffins

Muffins that taste like carrot cake and are full of fiber? Yes, please! This recipe blends whole wheat pastry flour with fresh carrots and delicious spices for a sweet treat. The recipe is modified to be diabetes-friendly by using applesauce as a sweetener and the cream cheese icing uses Greek yogurt for a creamy consistency. Adding fresh carrots, walnuts and whole wheat flour also delivers a great dose of Vitamin A, antioxidants, and fiber.

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Keto Pumpkin Muffin

Keto Pumpkin Muffins

Looking for a diabetic-friendly dose of the season’s pumpkin spice? Try this recipe for simple pumpkin spice muffins. Made with just a few ingredients that are low in carbs, fat, and sugar but full of fall flavor! Delicious with our sugar-free Spiced Coffee.

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Tex Mex Scramble

Tex-Mex Scramble

Looking for all the delicious flavors of a Mexican breakfast? Our scrumptious Tex-Mex Scramble is filled with a sassy Southwestern taste to make breakfast exciting again. You’ll have a fiesta at the breakfast table every time you whip up this exciting recipe!

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Sweet and Smoky Baked Eggs

Sweet and Smoky Baked Eggs

Large and ripe tomatoes make the perfect “shell” for these easy baked eggs. Try these Sweet and Smoky Baked Eggs, from “The Budget-Friendly Fresh and Local Diabetes Cookbook,” for breakfast, dinner, or as a filling low-carb snack!

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Bacon and Egg Clouds

Bacon & Egg Clouds

You’re going to love this low-carb recipe for Bacon & Egg Clouds! They’re perfect for breakfast, lunch, snack-time or anytime you’re just craving something hearty and tasty! Plus, this recipe is so easy to make, and these eggs in clouds taste just as delicious as they look!

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Low-Carb Cinnamon-Rolls

Low-Carb Cinnamon Rolls

These amazing Low-Carb Cinnamon Rolls are made with nut-free Fat Head dough. They’re grain-free, gluten-free, sugar-free, keto and the texture is so much like traditional rolls you will shock your family with this diabetes recipe! Perfect for brunch or snacking, we like pairing them with the Tex-Mex scramble for a hearty breakfast.

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Jalapeno Popper Quiche Cups

Jalapeno Popper Quiche Cups

These Jalapeno Quiche Cups pack a spicy punch that will get you up and ready to start your day! Full of protein and flavor these low-carb (only 1 gram per serving!) quiches are a great breakfast or snack.  Make ahead and keep refrigerated in an air-tight container for up to 5 days.

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Cheesy Spinach Quiche

Cheesy Spinach Quiche

Impress family and guests by baking up this easy, but fancy looking, Cheesy Spinach Quiche for breakfast. Loaded with nutrient-rich spinach and creamy cheese, this is one breakfast recipe that’ll really wake ’em up!

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easy caprese frittata

Easy Caprese Frittata

Caprese salad is a summertime favorite but those same flavors are great in other recipes too. This frittata comes together in less than 30 minutes.

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Spinach Swiss Quiche

Spinach Swiss Quiche

Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. — April Milner, Dearborn Heights, Michigan

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Cottage Cheese Oat Waffles

Cottage Cheese Oat Waffles

Most waffle recipes call for melted butter, added sugar, and leavening ingredients like baking power and baking soda. This revamped waffle recipe focuses on high protein ingredients like eggs, low-fat cottage cheese, and ground flax seeds that get blended up with rolled oats and a splash of vanilla extract to create a seriously good and good-for-you waffle.

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Egg Muffins

Egg Muffins with Turkey Bacon

These healthy egg muffins with turkey bacon take hardly any effort to make, taste amazing, and can be stored and reheated the next day. What more could you wish for in a recipe?

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Sweet Pepper Hash Brown Baked Eggs

Sweet Pepper Hash Brown Baked Eggs

8 servings Nonstick cooking spray 1 – 20 ounce package O’Brien-style refrigerated shredded hash brown potatoes (such as Simply Potatoes brand) 1 tablespoon olive oil 1 large green sweet pepper 1/2 cup pizza sauce 1/4 cup finely shredded Parmesan cheese (1 ounce) 8 eggs Freshly ground black pepper and/or snipped fresh basil (optional) Preheat oven…

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Granola & Yogurt Breakfast Popsicles

Granola & Yogurt Breakfast Popsicles

Necessary equipment: Six 3-ounce popsicle molds.

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Orzo Spinach Pie

Orzo Spinach Pie

4 servings 2/3 cup uncooked orzo 1 cup fat-free (skim) milk 3 egg whites 1/4 teaspoon salt (optional) 1/8 teaspoon ground nutmeg 1/8 teaspoon black pepper 1 package (10 ounces) frozen chopped spinach, thawed and pressed dry 4 tablespoons grated Parmesan cheese, divided 3/4 cup fresh whole wheat bread crumbs* 1 tablespoons unsalted butter, melted…

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Sugar-Free Low Carb Everything Bagel

Sugar-Free Low Carb Everything Bagel

12 Servings –Ingredients 12 eggs 1/3 cup sour cream 1/4 cup ground flaxseed 1/2 teaspoon sea salt 1 teaspoon baking powder 1/3 cup coconut flour 40grams 1 cup protein powder 2- 1/4 scoops (86grams) –Seasoning Topping 1 teaspoon dried parsley 1 teaspoon dried oregano 1 teaspoon dried minced onion 1/2 teaspoon garlic powder 1/2 teaspoon…

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chai spice low carb donuts

Chai Spice Low Carb Donuts

Makes about 12 donuts, depending on the size of your donut pan. 1/3 cup sour cream 3 large eggs Sweetener equivalent to 1/3 cup sugar 1 tsp vanilla extract 2 1/2 cups almond flour 1 1/2 tsp baking powder 1 tsp ground cinnamon 3/4 tsp ground ginger 1/2 tsp ground cardamom 1/4 tsp salt 1/8…

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Breakfast Muffins

Breakfast Muffins

Muffins make the perfect portable breakfast. They are easy to grab “on the run” and provide the energy boost the body needs to start the day. This particular recipe is packed full of hearty ingredients such as whole-wheat flour, wheat germ and raisins, which contribute fibre, vitamins and minerals to the diet.

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Low Calorie Eggs Benedict

Eggs Benedict

A Sunday brunch favorite, this Eggs Benedict recipes uses low-fat mock hollandaise sauce and whole wheat English muffins to provide a healthier take on this classic. High in protein and low in calories, you’ll be surprised by how delicious this breakfast recipe is!

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