Recipes
Habanero Cheese Grits With Pan-Blackened Fish
Pan-blackening is an easy stove-top technique for preparing fish. Made with olive oil, as ours is, pan-blackening is a healthy alternative to deep-frying and can be used with any type of fish fillet.
Pulled Chicken and Summer Squash Casserole
Anaheim peppers are mild, yet flavorful, often used for chile relleno. They add just the right touch to this hearty main dish, which is perfect for enjoying the late summer bounty of your squash garden or farmer’s market. If they aren’t available, substitute poblano peppers. Serve this casserole with a green salad on the side.
Strawberry Basil Sparkler
Instead of soda, reach for a sparkling water. The bubbles make it a little more fun than plain water, and you can flavor it with any fruit or herbs that you like! Just make sure to read your nutrition labels. Some sparkling waters contain sodium, so look for sodium-free and unsweetened versions.
Grilled Chicken and Tomato Skewers (Low-Sodium)
When people think about eating healthy, they often picture bland grilled chicken on a bed of dry lettuce. While plain old grilled chicken day after day is certainly boring, eating a healthy dinner doesn’t have to be.
Creamy Lemon Tofu Honey Mustard Salad Dressing
Creamy salad dressings are delicious, but they can have a lot of calories and saturated fat, turning what may seem like a harmless salad into an unnecessarily decadent meal.
Lime Pulled Chicken Tostadas With Coleslaw
This recipe utilizes a technique for poaching chicken, to keep it juicy and tender. The shredded chicken is then lightly dressed with lime juice and olive oil, and further enhanced by the lively flavors and crunchiness of the coleslaw. Tostadas are served like open-face sandwiches and are eaten out of hand. They can be a little messy, so serve them with plenty of napkins.
Source:Very Well Fit
18-Inch Pizza Parlor Style Chicken Roll
Protein-rich, creamy ricotta, and a rich marinara sauce bring classic flavors to this reimagined chicken roll.
Honey-Mustard Herbed Salmon
The flavorful honey-mustard sauce is packed with antioxidants, increasing the anti-inflammatory power of your meal. The herbs also allow a smaller amount of honey to be used, but with maximum flavor impact. Meaning, you get that honey mustard flavor without too much sugar.
Sweet Potato & Red Cabbage Slaw + Miso Soy Dressing
Your favorite vegetables just got a even more flavorful. First, you prepare your vibrant orange, purple, and green vegetable base. Then, you enhance the flavor with the addition of your Asian-style miso dressing.
Granola & Yogurt Breakfast Popsicles
Here’s a kid-approved, diabetes-friendly breakfast idea that can be made ahead and frozen overnight. Use unsweetened granola, fresh fruit, and yogurt for a filling breakfast treat. Necessary equipment: Six 3-ounce popsicle molds.
Mango Shake
Mango Shake
Perfect Roasted Broccoli
Perfect Roasted Broccoli
Unicorn Smoothie
Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.
Carne Adobada (Marinated Meat)
Carne Adobada (Marinated Meat)
Cranberry Lime Spritzer : Non-Alcoholic & No Sugar Added
Cranberry Lime Spritzer : Non-Alcoholic & No Sugar Added
Massaged Kale Salad Recipe
Easy to prepare and full of flavor and texture, this massaged kale salad will be a hit with the whole family. Mangoes add sweetness and vitamin C while the pepitas give it just enough crunch. Massaging the kale in oil and lemon juice helps tenderize the greens but if you’re not a fan of kale, swap it for Romaine and skip the massage.
Low-Carb Slow Cooker Spaghetti Squash and Meatballs
Low-Carb Slow Cooker Spaghetti Squash and Meatballs
Orzo Spinach Pie
Orzo Spinach Pie
Slow Cooker Taco Soup
Slow Cooker Taco Soup
Garlic Butter Tilapia Spinach Salad
Garlic Butter Tilapia Spinach Salad
Chicken Shawarma with Yogurt Sauce
Chicken Shawarma with Yogurt Sauce
Chicken and White Bean Chili
This chili recipe is almost *too* easy! Buy a rotisserie chicken to shred, dice some onions and garlic, open a few cans, and voila, you’ve got a healthy main dish ready to go. Pair it with a fresh green salad for a well-rounded, diabetes-friendly meal.
Caribbean Pink Beans
Caribbean Pink Beans
Turkey Chili
Turkey Chili
Keto Flourless Chocolate Cake
Keto Flourless Chocolate Cake
Keto Savory Low-Carb Pumpkin Soup with Curry & Coconut
Keto Savory Low-Carb Pumpkin Soup with Curry & Coconut
Low-Carb Keto Peanut Butter Cookies
A keto treat that uses peanut flour and sugar-free chocolate chips, this recipe will keep carbs in check while sating your sweet tooth.
Steak, Shiitake, and Bok Choy Stir-Fry
Steak, Shiitake, and Bok Choy Stir-Fry
Chicken Enchiladas
Chicken Enchiladas
Dulce de Leche (Caramel Cheesecake)
Dulce de Leche (Caramel Cheesecake)
Beans and Greens Soup
This veggie-forward soup is easy to make and stores well, so be sure to make enough for leftovers. A tasty blend of spinach, celery, tomatoes and white beans in a savory chicken stock broth — what’s tastier than that? We recommend serving it with our Airy White Keto Bread on the side.
Yaya’s Vegetable Paella
Low calorie and filled with antioxidant-rich vegetables, you’ll love Yaya’s Vegetable Paella! Total cook time is only 25 minutes so you can prep this meal in advance and have it ready for busy weeknight. We recommend serving it with brown rice, or for the carb conscious try cauliflower rice. Get a Greek-flair on a Spanish classic with this paella.
Vegetable Noodle Stir-Fry
Vegetable Noodle Stir-Fry
Sugar-Free Low Carb Everything Bagel
Sugar-Free Low Carb Everything Bagel
Garlic Lover’s Chicken
Garlic Lover’s Chicken
Low-Carb Candy Bar Treats Recipe
Low-Carb Candy Bar Treats Recipe
Spicy Grilled Pork Chops
Spicy Grilled Pork Chops
Low Carb Almond Milk Eggnog
Low Carb Almond Milk Eggnog
Chai Spice Low Carb Donuts
Chai Spice Low Carb Donuts
Low Carb Cauliflower Deep Dish Pizza
Recipe from Brenda Bennet of Sugar Free Mom.
Click here to view the original recipe and notes.
Arroz con Pollo (Chicken with Rice)
Ginger Pumpkin Pie with Toasted Coconut
DAVID BONOM
November 2011
RECIPE BY COOKING LIGHT
Parmesan-Crusted Bacon and Ranch Chicken
Parmesan-Crusted Bacon and Ranch Chicken
Latin Style Baked Trout
University of Illinois Extension – Fiesta of Flavors – Hispanic recipes for people with diabetes.
Lemon Poppy Seed Snack Cake
Lemon Poppy Seed Snack Cake
Cheddar and Zucchini Frittata
Cheddar and Zucchini Frittata
Caffe Latté Panna Cotta
The Book of Diabetic Cooking by Jeanette Parsons Egan, M.S., R.D.
Tuna Steaks with Garlic Aioli
Tuna Steaks with Garlic Aioli
Chicken Yakitori
Spark up the grill! These delicious Japanese-style bites of chicken speared with green bell pepper and scallions can be assembled in advance and then grilled just before serving. For the best flavor, leave the chicken to marinate for several hours or overnight, and remember to soak the skewers first so they do not burn under the grill.
Breakfast Muffins
Muffins make the perfect portable breakfast. They are easy to grab “on the run” and provide the energy boost the body needs to start the day. This particular recipe is packed full of hearty ingredients such as whole-wheat flour, wheat germ and raisins, which contribute fibre, vitamins and minerals to the diet.
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