Recipes
Cheesy Spinach Quiche
Impress family and guests by baking up this easy, but fancy looking, Cheesy Spinach Quiche for breakfast. Loaded with nutrient-rich spinach and creamy cheese, this is one breakfast recipe that’ll really wake ’em up!
Southwestern Chicken Casserole
With salsa, chili powder, bell peppers and tortillas, this Southwestern Chicken Casserole is a fiesta on your plate! And a healthy one at that.
Parmesan Mashed Cauliflower
Looking for diabetic Thanksgiving side dishes? These fake-out mashed potatoes will fool all your family and friends. Not only are they cheesy and delicious, but they’re good for you, too.
Savory Turkey Gravy
No Thanksgiving meal is complete without our Savory Turkey Gravy. It will take your next turkey over the edge. And even if it’s not Thanksgiving, you’ll definitely want to use this this great gravy recipe the next time you make mashed potatoes.
Old World Marinara Sauce
Our Old World Marinara Sauce is so good, your pasta will be begging to be covered in it! And your pizza. And your veggies. Maybe you should make this easy pasta recipe in big batches–just to be on the safe side!
Springtime Dip
The secret to keeping this Springtime Dip so light and luscious is Greek yogurt, which acts as a perfect substitute for sour cream. Plus, fresh lemon juice and dill make this bright and tasty dip the perfect accompaniment to grilled fish or chicken. Besides using this dip as a sauce for grilled protein like chicken and fish, it’s also perfect for dipping some blanched asparagus, broccoli, sweet peppers, cherry tomatoes or carrots!
Quick Step Salsa
This south-of-the-border favorite is light and zesty enough to put a swing in your step. And paired with fresh veggies or baked tortilla chips.
Jolly Green Goodness Smoothie
Drink your greens with this frosty Green Goddess Smoothie! Low in fruit sugars, this smoothie allows you to get comfortable with the taste of your vegetables while packing a healthy dose of antioxidants and high in vitamin C from the superfood spinach!
Chocolate Peanut Butter Ice Cream Popsicles
Who says people with diabetes can’t enjoy sweet treats? These are keto, sugar-free, double Chocolate Peanut Butter Ice Cream Popsicles. Low in carbs and full of rich chocolate flavor, this frozen treat is sure to delight kids and adults!
Spicy Shrimp and Broccoli Mash
This main dish can be as spicy as you like depending on your chili flake usage. Sautéed shrimp on top of a savory and creamy broccoli mash is sure to become a family favorite. This meal is the perfect way to get in some green veggies and enjoy a lighter meal in the warmer months.
Pesto Chicken Salad Wrap
A simple Pesto Chicken Salad Wrap recipe that whips up in a jiffy. Using cabbage or lettuce leaves makes it low-carb and paleo-friendly. And it packs well in a lunch bag for work.
Chocolate Hazelnut Swirl Cupcakes
Chocolate Hazelnut Swirl cupcakes made with sugar-free chocolate hazelnut spread (you can make your own here) and Greek yogurt makes this a rich and decadent dessert that’s diabetes approved.
Spaghetti Squash Gratin
When roasted correctly it is tender and slightly sweet and a great base for a multitude of different flavors. It’s a wonderful low-carb pasta replacement and even makes a great breakfast dish, too.
Roasted Eggplant Caprese
Eggplants take on the flavors of whatever other foods it is paired with. Eggplant is essentially a blank slate, waiting for you to work some magic on it. Go on, work some caprese magic on it!
Low Carb Peanut Butter & Chocolate Donuts
Delicious low-carb donut recipes that will not send your blood sugar skyrocketing. Use a sugar substitute like monk fruit to deliver that rich dessert taste without all of the sugar.
Low Carb “Dorito” Cheese Crisps
Baked cheese crisps are the ultimate easy low carb snack. These ones are made even easier by using pre-sliced cheese of the sort that’s ready to go for sandwiches.
Cucumber Feta Salad
Pair this easy Cucumber Feta Salad with your favorite grilled meats for a delicious low carb meal.
Rosemary Walnut Crackers
Most crackers aren’t exactly diabetes friendly but it’s actually quite easy to make your own. Some nut flour, some egg, some salt and a rolling pin are all you really need! Try these rosemary-flavored crackers with a healthy dip or cheese.
Grilled Chimmichurri Shrimp
Although the famed Argentinian Chimichurri sauce is typically paired with steak, it’s great with seafood too. Easy to make and quick to grill, you’ll love this easy dinner. Try it paired with Cheesy Keto Green Bean Casserole for a full meal.
Authentic Chimichurri (Uruguay & Argentina)
Authentic Chimichurri from Uruguay & Argentina is the best accompaniment to any barbecued or grilled meats. Also used to serve as a dressing on salads! Baste your meats with chimichurri or use it as a marinade if you wish. Also, add a couple of tablespoons over your steak to serve. For the full churrasco taste, use the recipe here.
Steaks with Chimichurri (Churrasco)
An authentic Chimichurri Steak recipe! Chimichurri is the most delicious silky condiment that drips over your steak, chicken or fish. Super easy to make and tastes incredible! Made with simple, easy to find ingredients: parsley, garlic, red wine vinegar and olive oil.
Cheesy Spinach Puffs
Crisp on the outside, soft and cheesy on the inside, these are dangerously addicting. But at less than one net carb each, you can indulge guilt free! As an added bonus they are ridiculously easy to make – just blend, roll and bake!
Bacon Cucumber and Tomato Salad
A few tips for this fresh summer salad: don’t add the bacon until serving, as it gets soggy as it sits. And don’t add salt and pepper until the last minute, as it makes the veggies release their moisture and the salad can get a bit soupy.
Bacon Chicken Artichoke Pizza
Add chicken, bacon, and artichoke hearts to this diabetes-friendly cheese-based crust! It’s savory and delicious and best of all, gluten free and low carb.
Easy Caprese Frittata
Caprese salad is a summertime favorite but those same flavors are great in other recipes too. This frittata comes together in less than 30 minutes.
Hearty Fall Harvest Vegetable and Sausage Soup
Cooler weather means it’s time for hearty, heart-warming soups. Not only are soups natural comfort food, but they’re a great way to take advantage of all the fresh produce that’s in season. This recipe uses flavorful vegetables and low-fat chicken salad to mix together in a delicious one-pot meal. Try it with the Airy Keto White Bread!
Zucchini Meatballs
You can’t go wrong with these meatballs filled with applesauce, zucchini, and green onions with no refined flours and only 9 carbs per serving. Pair with spaghetti squash or a low carb pasta and your favorite marinara sauce.
Fresh Summer Squash
You’ve had zucchini and yellow squash, but never like this! This fresh salad takes raw squash and marinades it in a tasty dressing to give a taste of summer in a dish. Squash, sweet red peppers, dill, and garlic mixed together makes a healthy and colorful salad.
Mexican Meatball Kabobs
Baked meatballs with a Mexican kick! This filling recipe serves up protein-rich meatball skewers with only 110 calories per serving.
Giant Brownies & Brownie Bites
Giant Brownies & Brownie Bites
5 Ingredient Spinach-Stuffed Salmon
Salmon is high not only in heart-healthy Omega-3 fatty acids, but in unique, high-quality proteins. The powerful combo makes salmon good for your brain, bones, eyes, and mood!
Spiced Coffee
Spiced Coffee
Chipotle Albondigas Meatballs
Chipotle Albondigas Meatballs
Low-Carb Frozen Coffee Drink
Low-Carb Frozen Coffee Drink
Spinach Artichoke Yogurt Dip
Try this Spinach Artichoke Dip at your next party or serve to your family while watching a game on TV.
Blueberry Danish with White Chocolate
Blueberry Danish with White Chocolate
Strawberry Spinach Salad with Buttermilk Dressing
Strawberry Spinach Salad with Buttermilk Dressing
Ginger Thai Chicken
This Ginger Thai Chicken uses one of three marinades that go together easily for a weekend grill-up.
Spinach Swiss Quiche
Warm wedges of this tasty quiche are packed with convenient frozen spinach, sweet red pepper and Swiss cheese. My family requests this dish year-round. You can saute the bacon mixture the night before to reduce prep time on busy mornings. — April Milner, Dearborn Heights, Michigan
Cottage Cheese Oat Waffles
Most waffle recipes call for melted butter, added sugar, and leavening ingredients like baking power and baking soda. This revamped waffle recipe focuses on high protein ingredients like eggs, low-fat cottage cheese, and ground flax seeds that get blended up with rolled oats and a splash of vanilla extract to create a seriously good and good-for-you waffle.
Egg Muffins with Turkey Bacon
These healthy egg muffins with turkey bacon take hardly any effort to make, taste amazing, and can be stored and reheated the next day. What more could you wish for in a recipe?
Pan-Roasted Chicken & Vegetables
This one-dish meal tastes like it needs hours of hands-on time to put together, but it takes just minutes to prep the simple ingredients. The rosemary gives it a very rich flavor, and the meat juices cook the veggies to perfection. So easy! — Sherri Melotik, Oak Creek, Wisconsin
Oven-Fried Cod With Avocado Puree
This recipe lets you to enjoy crispy fried fish in a diabetes-friendly way. Breaded with whole grain cornmeal, this recipe for cod gets cooked in the oven instead of the deep fryer. Top it with a dollop of homemade avocado puree, packed with healthy fats and fiber.
Sweet Pepper Hash Brown Baked Eggs
Sweet Pepper Hash Brown Baked Eggs
Spiedis
This is our favorite cookout dish, and it’s very good served with a salad. This recipe originated here in my hometown in the 1930s. Our meat preference for speidis is venison, but we use chicken and beef when it’s not available. — Gertrude Skinner, Binghamton, New York
Spicy Chicken Shawarma Salad
Spicy Chicken Shawarma Salad
Banana-Coconut Bread
Banana-Coconut Bread
Sugar-free Chocolate & Ginger Cake
This glorious chocolate cake is better than any other chocolate cake you’ll have ever had! Not only is it much healthier than supermarket-bought treats (sweetener and spices give this cake the sweet kick you expect) but it also tastes much lighter yet still indulgent – that’s thanks to the thick natural yogurt in place of butter and the raw unsweetened cocoa powder.
Grilled Lime Chicken
A wonderful citrusy marinade makes this chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on.
Lean & Green Smoothie
This low-calorie smoothie features five simple ingredients, including kale. It’s a frosty treat full of vitamins and antioxidants and only 81 calories per serving!
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