Recipes Archive

Super Food Berry Smoothie

This berry delicious smoothie has it all: protein, vitamins, fiber, and greens! Hence its title: Super Food Smoothie! You’ll feel like a superhero all day after a glass of this nutrient-rich smoothie for breakfast.

Grilled Chicken and Fresh Radish Salsa

Looking for a protein rich meal that can be grilled in minutes? This grilled chicken is paired with a spicy radish salsa with fresh mint and cucumbers. It gives grilled chicken a whole new twist!

Keto Cauliflower Mac and Cheese

A keto take on traditional mac and cheese, this recipe is so creamy and rich, you won’t even miss the pasta! Just cook the cauliflower and then mix it with 3 types of cheese, bacon, and seasonings for a filling Keto Mac and Cheese. A diabetes-safe treat that takes 30 minutes to make and can work as a main dish or a scrumptious side.

Low-Carb Chocolate Ice Cream

Get your chocolate fix right here with this surprising recipe for Low-Carb Chocolate Ice Cream. This recipe calls for two important sweeteners that allow the texture of this ice cream to freeze up without being too hard or too soft. Don’t skip a step as they all blend together to create a tasty alchemy of truly diabetes-safe ice cream. With only 226 calories and 7g of carbs per serving, this recipe is sure to be a favorite!

Thai Chicken and Zoodles with Peanut Sauce

Zucchini noodles or “zoodles” are easy to make (or buy pre-spiralized) and will make any dish low carb and gluten free while giving you a way to eat more veggies! This recipe tops the zoodles with a flavorful peanut sauce and chicken breast and crunchy peppers, carrots, and bean sprouts for a zesty meal. Serve for lunch or dinner and you’ve got a taste of Thai food from your own kitchen!

Keto Chocolate Chip Cookies

Low carb, gluten-free, and absolutely uncomplicated, this recipe is an amazing diabetes-friendly alternative to chocolate chip cookies! The substitutes are monk sugar, sugar-free chocolate chips, and almond flour. The ingredients of this recipe can be dumped into a bowl, mixed, and scooped for delicious cookies in 25 minutes!

Veggie-Noodle Stir Fry

Living with diabetes doesn’t mean you have to live without dishes like stir-fry! That’s right, we have a veggie-packed stir-fry recipe that’s diabetes-friendly and low carb. Colorful, full of flavor, vitamins, and antioxidants, this recipe will provide the Asian-inspired taste you’ve been craving through light use of sesame oil and spicy kick from red chili!

Sauted Chicken Topped with tomatoes basil parmesan

Low-Calorie Basil-Tomato Chicken

A taste of Italy in a skillet, this recipe combines tomatoes, basil, and Parmesan cheese on top of sautéed chicken tenderloins. A complete meal on its own, this chicken dish can be served over low-carb or whole wheat pasta to round the meal out.

Keto Coffee Smoothie

Also known as bulletproof coffee, this recipe is sure to pep up your morning! Start your day with a healthy coffee drink that can be made ahead. Our recipe is vegan and uses coconut oil and cream for a smooth and rich texture. Rich and flavorful, Keto Coffee Smoothie will show you that you don’t need those drive-through Frappuccinos anymore.

Everything Bagel Brussels Sprouts

Looking for a healthy side dish to satisfy picky eaters? This recipe uses everything-bagel spice, lemon zest, and Parmesan cheese and helps ensure everyone eats their greens.

Low-Carb Chicken Chili

Quick and delicious, this Low-Carb Chicken Chili gives you a full diabetic-friendly meal in just 25 minutes! Top it with cilantro, plain yogurt, and avocado, or use it as a base for delicious chicken tacos. However you serve it, Low-Carb Chicken Chili is going to be a hit!

Peanut-Butter Date Energy Balls

Peanut-Butter Date Energy Balls get their sweetness from Medjool dates, which can be found in the dried fruit section of your produce aisle. Using only 4 whole foods and no added sugars, these are easy to make, require no baking and are good to have on hand for sports or work outs. You’ll love the energy boost you get from these peanut-butter date balls!

Fish Tacos

Don’t let carbs stop you from enjoying the tastiness of fish tacos. Go for Wrap-Free Fish Tacos and keep the gluten and carbs at bay. It’s easy to add the wraps for family members who aren’t counting carbs and this recipe’s tasty slaw and avocado add-ons are so good, you won’t even miss the tortillas!

Keto Crab Cakes

Crispy on the outside and full of crab lumps on the inside: this recipe has it all! Made with fresh or canned crab, substitute the traditional bread crumbs for almond flour and you’ve got low-carb, keto-friendly crab cakes. Try them for dinner paired with the Massaged Kale salad.

Airy Keto White Bread

It’s hard to find a loaf of bread that’s low in carbs but still tastes like, well, bread! This loaf of white bread lives up to its name with an airy texture, chewiness and a light crumb. Follow the instructions to a T and be sure to store this bread wrapped in parchment paper in the fridge.

Chocolate Protein Pancakes

Chocolate indulgence smartly paired with a protein punch makes this recipe one of our breakfast faves. With only 5 grams of carbs per serving, you can enjoy pancakes made with coconut flour, cocoa powder and protein powder. This diabetes-friendly Chocolate Protein Pancake recipe will keep you full until lunch time!

Zucchini-Crusted Pizza

Zucchini-Crusted Pizza is made with eggs, cheese, herbs, and of course, zucchini. The topping has sweet peppers, mozzarella cheese, and turkey pepperoni for a true pizza flavor. With only 10 carbs per slice, this pizza fits well into a keto/diabetic lifestyle!

Chocolate Greek Yogurt Bark with Strawberries

Colorful, flavorful and kid-approved, this Greek yogurt bark is great way to sate your sweet tooth while still keeping calories in check. Throw together in 10 minutes, keep in the freezer, and you’ll have a healthy snack at the ready!

Slow-Cooker Braised Beef with Root Vegetables

Pull out your slow cooker and make Braised Beef and Root Vegetables for dinner! This meal uses fragrant spices like cinnamon and allspice for a new take on a family favorite. Only 40 minutes of prep time will give you eight servings of this delicious and comforting dish.

Healthy Lemon Chicken Piccata

Craving an Italian favorite? You’ll love this version of Lemon Chicken Piccata that manages to deliver the traditional piccata flavor of creaminess, tartness, and the right amount of salt! This homemade recipe makes it possible to count your carbs by keeping the flour-dredged chicken light enough to stay low in carbs. If you want to soak up the creamy sauce serve with zucchini noodles or brown rice.

Sugar-Free Coconut Muffins

Coconut Muffins made with monk fruit, yogurt, coconut flakes and flour. Yum! These are sugar free and provide a tropical flavor to muffins. Try them for breakfast or for a sweet snack. While not low carb, these sweet treats deliver the flavor of coconut crème pie without the sugar!

Roasted Salmon and Brussels Sprouts

An easy and quick 45-minute meal, we love this Roasted Salmon and Brussels Sprouts dish for its health and diabetes benefits. Flavored with white wine, fresh oregano, and roasted garlic this is a perfect weeknight meal, yet still sophisticated enough for a special meal or occasion. Try diced potatoes with the Brussels sprouts if you are looking to add carbs to meal. We recommend making the Arugula Salad as a nice fresh side dish.

Keto Chocolate Hazelnut Butter

If you love chocolatey hazelnut butter, this is the recipe for you! Make your own version that is diabetes safe and keto with this recipe for Keto Chocolate Hazelnut Butter. You’ll get 5 grams of protein and no sugar with each serving.

Chicken with Balsamic-Fig Sauce

Make an elegant sautéed chicken dish for dinner tonight! This recipe pairs chicken breasts with a sweet balsamic-fig sauce for a new twist on a chicken entrée. Try it with the Winter Salad for a complete diabetes-approved meal.

Winter Salad with Red Wine Vinaigrette

Veggies! We need a minimum of 5 servings a day to stay healthy so get your veggies with this delicious Winter Salad with Red Wine Vinaigrette for a few of your daily servings. Crisp apples and Asian pears paired with leafy greens provide a vitamin-rich meal. The goat cheese adds protein and the mix of greens and apples has crunch in each bite!

Pair it with our Grilled Lime Chicken recipe for a delicious and diabetes-approved meal.

Whole Wheat Carrot Cake Muffins

Muffins that taste like carrot cake and are full of fiber? Yes, please! This recipe blends whole wheat pastry flour with fresh carrots and delicious spices for a sweet treat. The recipe is modified to be diabetes-friendly by using applesauce as a sweetener and the cream cheese icing uses Greek yogurt for a creamy consistency. Adding fresh carrots, walnuts and whole wheat flour also delivers a great dose of Vitamin A, antioxidants, and fiber.

Low-Calorie Broccoli Soup

A pureed broccoli soup recipe that is low in calories (only 64 per serving!) gives you a serving of vegetables and a quick and tasty meal. Use a good olive oil and this soup provides a delicious creamy flavor that’s lightly seasoned with nutmeg. This is a highly versatile recipe; add thyme or try different potato varieties depending on what you have on hand. You can even swap the chicken broth for vegetable broth for a vegan meal that’s diabetes friendly.

Diabetes Friendly Fruit Desserts | The Dessert Diaries

Keto Key Lime Pie

This dessert recipe is a Key Lime Pie lover’s dream! Using almond flour instead of the traditional graham crackers for the crust and fresh avocados for creaminess and color, this healthy version is also sugar free! It’s a diabetes approved and keto to boot. This pie doesn’t require baking and can be assembled in 20 minutes, and then spends two hours in the refrigerator before being ready to serve. A quick and easy way to make this sugar-free take on the classic Key Lime Pie!

Arugula and Parmesan Salad with Lemon Dressing

Light, bright, and easy-to-make, this quick arugula salad recipe pairs the sharpness of fresh Parmigiano-Reggiano cheese and lemon juice for delicious salad. Be sure you select a good parmesan and use fresh arugula to get the full flavors from this dish. Make the Arugula and Parmesan Salad with Lemon Dressing as a perfect side dish to round out any meal. We like it with the Chimichurri Steak.

Light Beef and Sausage Lasagna

This low-fat take on lasagna uses lean beef and turkey sausage for a protein-packed main dish. It’s a warm comfort meal that’s perfect for winter nights. If you’re cutting carbs, swap out the whole wheat lasagna noodles for a low-carb version, like Ciao Carb’s . Add a green salad and you’ve got the perfect meal!

Flourless Chocolate Cookies

For a chocolatey indulgence, make these Flourless Chocolate cookies! This recipe uses egg whites instead of flour, so they’re gluten-free, and coco powder plus chocolate chips provides the rich taste of chocolate. Perfect for holiday cookie exchanges or just to satisfy your sweet tooth! Easy to make, this dough can be created in 15 minutes and requires 12-14 minutes per batch to bake.

Creamy Butternut Squash Soup

Savory, warm, and delicious try a Butternut Squash Soup recipe that provides creamy texture through blended vegetables instead of heavy creams. With just 20 minutes of prep, this recipe is sure to be a winter favorite. Make it a meal with our low-carb Spinach Cheesy Puffs.

Turkey Croquettes

Looking for a new way to serve your Thanksgiving leftovers? This recipe uses leftover turkey and mashed potatoes and turns them into delicious air-fried turkey croquettes! While not low-carb, this tasty recipe is still low in sugar and provides plenty of protein. Pair it with the Massaged Kale Salad for a satisfying meal.

Slow-Cooker Turkey

It’s the star of the Thanksgiving table, but with a twist! Try slow-cooker turkey breast with gravy this year. The slow-cooker saves basting time and cooks the turkey breast to perfection, leaving time to focus on all-important side dishes. This recipe is diabetes-approved and sure to be a holiday favorite. We recommend pairing it with our Cheesy Green Bean Keto Casserole.

Roasted Ham with Orange Glaze

Diabetic-friendly sweet-glazed ham? Yes, please! Sweetened with orange juice and monk fruit, this diabetes recipe keeps sugars and carbs in check while providing flavor and sweetness to the ham. Try this simple holiday favorite for a main dish that’s sure to please. Make it with the Apple Pecan Spinach Salad for a complete meal.

Spinach, Apple & Pecan Salad

This salad is packed with fall-favorites like apples and nuts. Can be used for a main dish or bring it to a potluck for a healthy side dish.

Cheesy Keto Green Bean Casserole

Green bean casserole, a perfect Thanksgiving side dish! This recipe is low carb and non-processed so it’s perfect for those on a healthy diet. You’ll be pulling this recipe out year-round.

Keto Pumpkin Muffins

Looking for a diabetic-friendly dose of the season’s pumpkin spice? Try this recipe for simple pumpkin spice muffins. Made with just a few ingredients that are low in carbs, fat, and sugar but full of fall flavor! Delicious with our sugar-free Spiced Coffee.

Tex-Mex Scramble

Looking for all the delicious flavors of a Mexican breakfast? Our scrumptious Tex-Mex Scramble is filled with a sassy Southwestern taste to make breakfast exciting again. You’ll have a fiesta at the breakfast table every time you whip up this exciting recipe!

Sweet and Smoky Baked Eggs

Large and ripe tomatoes make the perfect “shell” for these easy baked eggs. Try these Sweet and Smoky Baked Eggs, from “The Budget-Friendly Fresh and Local Diabetes Cookbook,” for breakfast, dinner, or as a filling low-carb snack!

Bacon & Egg Clouds

You’re going to love this low-carb recipe for Bacon & Egg Clouds! They’re perfect for breakfast, lunch, snack-time or anytime you’re just craving something hearty and tasty! Plus, this recipe is so easy to make, and these eggs in clouds taste just as delicious as they look!

Restaurant-Style Spinach Manicotti

Who says you need fancy restaurants for classic Italian dishes? Our Restaurant-Style Spinach Manicotti is a lighter version of your favorite baked pasta dish, so you can still enjoy this Italian dish, in moderation of course!

Pineapple Tostadas

Looking for a new take on tostadas? Sautéed pineapple adds a colorful flavor to the typical tostada. To be carb-conscience, we recommend swapping the fried corn tortillas for a high-fiber, low carb version like the Ole Xtreme Wellness Tortilla Wraps.

Bolillos (Rolls)

Strawberry Bread

Sick of banana bread? Try strawberry bread instead! This recipe uses reduced sugar by subbing in a portion of Stevia. The strawberry flavor comes through with fresh strawberries and strawberry-flavored gelatin. This is not a low-carb bread, so enjoy in moderation!

Melon Lime Cooler

There’s no added sugar in this naturally sweet cantaloupe mocktail! Fresh melon, fresh limes, and a hint of melon make this quick and easy to whip up for a cooling drink. Use this recipe for your morning smoothie or add a sprig of mint for an elegant evening mocktail.

Sweet Red Pepper Hummus

A healthy treat that pairs perfectly with chopped vegetables, there’s a reason we’re sharing this sweet red pepper take on hummus. It’s perfect for a snack or to serve as an appetizer for guests.

Low-Carb Cinnamon Rolls

These amazing Low-Carb Cinnamon Rolls are made with nut-free Fat Head dough. They’re grain-free, gluten-free, sugar-free, keto and the texture is so much like traditional rolls you will shock your family with this diabetes recipe! Perfect for brunch or snacking, we like pairing them with the Tex-Mex scramble for a hearty breakfast.

Jalapeno Popper Quiche Cups

These Jalapeno Quiche Cups pack a spicy punch that will get you up and ready to start your day! Full of protein and flavor these low-carb (only 1 gram per serving!) quiches are a great breakfast or snack. Make ahead and keep refrigerated in an air-tight container for up to 5 days.

Recipes

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© 2024 US MED^®, an ADS Group company. All rights reserved.