Recipes Archive

Habanero Cheese Grits With Pan-Blackened Fish

Pan-blackening is an easy stove-top technique for preparing fish. Made with olive oil, as ours is, pan-blackening is a healthy alternative to deep-frying and can be used with any type of fish fillet.

Pulled Chicken and Summer Squash Casserole

Anaheim peppers are mild, yet flavorful, often used for chile relleno. They add just the right touch to this hearty main dish, which is perfect for enjoying the late summer bounty of your squash garden or farmer’s market. If they aren’t available, substitute poblano peppers. Serve this casserole with a green salad on the side.

Strawberry Basil Sparkler

Instead of soda, reach for a sparkling water. The bubbles make it a little more fun than plain water, and you can flavor it with any fruit or herbs that you like! Just make sure to read your nutrition labels. Some sparkling waters contain sodium, so look for sodium-free and unsweetened versions.

Low-Sodium Grilled Chicken and Tomato Skewers

Grilled Chicken and Tomato Skewers (Low-Sodium)

When people think about eating healthy, they often picture bland grilled chicken on a bed of dry lettuce. While plain old grilled chicken day after day is certainly boring, eating a healthy dinner doesn’t have to be.

Creamy Lemon Tofu Honey Mustard Salad Dressing

Creamy salad dressings are delicious, but they can have a lot of calories and saturated fat, turning what may seem like a harmless salad into an unnecessarily decadent meal.

Lime Pulled Chicken Tostadas With Coleslaw

This recipe utilizes a technique for poaching chicken, to keep it juicy and tender. The shredded chicken is then lightly dressed with lime juice and olive oil, and further enhanced by the lively flavors and crunchiness of the coleslaw. Tostadas are served like open-face sandwiches and are eaten out of hand. They can be a little messy, so serve them with plenty of napkins.

Source:Very Well Fit

18-Inch Pizza Parlor Style Chicken Roll

Protein-rich, creamy ricotta, and a rich marinara sauce bring classic flavors to this reimagined chicken roll.

Honey-Mustard Herbed Salmon

The flavorful honey-mustard sauce is packed with antioxidants, increasing the anti-inflammatory power of your meal. The herbs also allow a smaller amount of honey to be used, but with maximum flavor impact. Meaning, you get that honey mustard flavor without too much sugar.

Sweet Potato & Red Cabbage Slaw + Miso Soy Dressing

Your favorite vegetables just got a even more flavorful. First, you prepare your vibrant orange, purple, and green vegetable base. Then, you enhance the flavor with the addition of your Asian-style miso dressing.

Granola & Yogurt Breakfast Popsicles

Here’s a kid-approved, diabetes-friendly breakfast idea that can be made ahead and frozen overnight. Use unsweetened granola, fresh fruit, and yogurt for a filling breakfast treat. Necessary equipment: Six 3-ounce popsicle molds.

Mango Shake

Perfect Roasted Broccoli

Unicorn Smoothie

Turn a healthy breakfast into a magical treat with the naturally colorful layers in this fruit smoothie. Add a fruit skewer to take this fun rainbow recipe to the next level.

Carne Adobada (Marinated Meat)

Cranberry Lime Spritzer : Non-Alcoholic & No Sugar Added

Massaged Kale Salad Recipe

Easy to prepare and full of flavor and texture, this massaged kale salad will be a hit with the whole family. Mangoes add sweetness and vitamin C while the pepitas give it just enough crunch. Massaging the kale in oil and lemon juice helps tenderize the greens but if you’re not a fan of kale, swap it for Romaine and skip the massage.

Low-Carb Slow Cooker Spaghetti Squash and Meatballs

Orzo Spinach Pie

Slow Cooker Taco Soup

Garlic Butter Tilapia Spinach Salad

Chicken Shawarma with Yogurt Sauce

Chicken and White Bean Chili

This chili recipe is almost *too* easy! Buy a rotisserie chicken to shred, dice some onions and garlic, open a few cans, and voila, you’ve got a healthy main dish ready to go. Pair it with a fresh green salad for a well-rounded, diabetes-friendly meal.

Caribbean Pink Beans

Turkey Chili

Keto Flourless Chocolate Cake

Keto Savory Low-Carb Pumpkin Soup with Curry & Coconut

Steak, Shiitake, and Bok Choy Stir-Fry

Chicken Enchiladas

Dulce de Leche (Caramel Cheesecake)

Beans and Greens Soup

This veggie-forward soup is easy to make and stores well, so be sure to make enough for leftovers. A tasty blend of spinach, celery, tomatoes and white beans in a savory chicken stock broth — what’s tastier than that? We recommend serving it with our Airy White Keto Bread on the side.

Yaya’s Vegetable Paella

Low calorie and filled with antioxidant-rich vegetables, you’ll love Yaya’s Vegetable Paella! Total cook time is only 25 minutes so you can prep this meal in advance and have it ready for busy weeknight. We recommend serving it with brown rice, or for the carb conscious try cauliflower rice. Get a Greek-flair on a Spanish classic with this paella.

Vegetable Noodle Stir-Fry

Sugar-Free Low Carb Everything Bagel

Garlic Lover’s Chicken

Low-Carb Candy Bar Treats Recipe

Spicy Grilled Pork Chops

Low Carb Almond Milk Eggnog

Chai Spice Low Carb Donuts

Low Carb Cauliflower Deep Dish Pizza

Recipe from Brenda Bennet of Sugar Free Mom.

Click here to view the original recipe and notes.

Arroz con Pollo (Chicken with Rice)

Exchange: 2 starch, 2 lean meat

Carbohydrate Units: 2

Ginger Pumpkin Pie with Toasted Coconut

DAVID BONOM

November 2011

RECIPE BY COOKING LIGHT

Parmesan-Crusted Bacon and Ranch Chicken

Latin Style Baked Trout

University of Illinois Extension – Fiesta of Flavors – Hispanic recipes for people with diabetes.

Lemon Poppy Seed Snack Cake

Cheddar and Zucchini Frittata

Caffe Latté Panna Cotta

The Book of Diabetic Cooking by Jeanette Parsons Egan, M.S., R.D.

Tuna Steaks with Garlic Aioli

Chicken Yakitori

Spark up the grill! These delicious Japanese-style bites of chicken speared with green bell pepper and scallions can be assembled in advance and then grilled just before serving. For the best flavor, leave the chicken to marinate for several hours or overnight, and remember to soak the skewers first so they do not burn under the grill.

Breakfast Muffins

Muffins make the perfect portable breakfast. They are easy to grab “on the run” and provide the energy boost the body needs to start the day. This particular recipe is packed full of hearty ingredients such as whole-wheat flour, wheat germ and raisins, which contribute fibre, vitamins and minerals to the diet.

Recipes

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